12.2 km | 01:04:27 | 05:18/km日期: 2023-06-30 05:35 - 總爬升: 301 m - 地點: 峰谷路口 - 天氣: 好 - 平均心率: 126 - 卡路里: 399 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 95%
Pace: 06'08" / 05'33" / 05'15" / 05'22" / 05'21" / 05'32" / 06'54" / 05'15" / 05'05" / 05'11" / 04'54" / 04'53" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'39") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'31" (+00'38") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 04'54" (+00'01") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'15" (+00'22") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
6月累積里程 : 453.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 05'15" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'21" | 00:27'39" |
| 6 | 05'32" | 00:33'11" |
| 7 | 06'54" | 00:40'05" |
| 8 | 05'15" | 00:45'20" |
| 9 | 05'05" | 00:50'25" |
| 10 | 05'11" | 00:55'36" |
| 11 | 04'54" | 01:00'30" |
| 12 | 04'53" | 01:05'23" |
| 12.2 | 05'15" | 01:06'13" |
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