12.1 km | 00:57:56 | 04:47/km日期: 2016-02-16 21:36 - 卡路里: 862 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'30" / 04'45" / 04'40" / 04'46" / 04'45" / 04'44" / 04'53" / 04'57" / 04'53" / 04'45" / 04'48" / 04'58" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 1000 / 1000 |
2 | | 04'44" (+00'15") | 1000 / 2000 |
3 | | 04'40" (+00'11") | 1000 / 3000 |
4 | | 04'45" (+00'16") | 1000 / 4000 |
5 | | 04'44" (+00'15") | 1000 / 5000 |
6 | | 04'44" (+00'15") | 1000 / 6000 |
7 | | 04'52" (+00'23") | 1000 / 7000 |
8 | | 04'56" (+00'27") | 1000 / 8000 |
9 | | 04'53" (+00'24") | 1000 / 9000 |
10 | | 04'44" (+00'15") | 1000 / 10000 |
11 | | 04'48" (+00'19") | 1000 / 11000 |
12 | | 04'57" (+00'28") | 1000 / 12000 |
13 | | 05'01" (+00'32") | 108 / 12108 |
2月累積里程 : 242.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'45" | 00:09'15" |
3 | 04'40" | 00:13'55" |
4 | 04'46" | 00:18'41" |
5 | 04'45" | 00:23'26" |
6 | 04'44" | 00:28'10" |
7 | 04'53" | 00:33'03" |
8 | 04'57" | 00:38'00" |
9 | 04'53" | 00:42'53" |
10 | 04'45" | 00:47'38" |
11 | 04'48" | 00:52'26" |
12 | 04'58" | 00:57'24" |
12.1 | 05'04" | 00:57'57" |