9.1 km | 01:10:29 | 07:46/km日期: 2023-06-30 14:08 - 總爬升: 288 m - 卡路里: 489 Cal - 總步數: 11048 - 平均步頻: 156 - 平均步幅: 82 cm - 溫度: 31°C - 濕度: 69%
Pace: 09'37" / 07'34" / 07'06" / 07'48" / 08'42" / 07'56" / 06'56" / 07'52" / 06'06" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'37" (+03'16") | 1001 / 1001 | 146 / 70 |
| 2 | | 07'34" (+01'13") | 1002 / 2003 | 164 / 80 |
| 3 | | 07'08" (+00'47") | 1002 / 3006 | 162 / 86 |
| 4 | | 07'55" (+01'34") | 1001 / 4007 | 153 / 82 |
| 5 | | 08'37" (+02'16") | 1000 / 5007 | 148 / 77 |
| 6 | | 07'59" (+01'38") | 1000 / 6007 | 150 / 82 |
| 7 | | 06'57" (+00'36") | 1000 / 7008 | 168 / 85 |
| 8 | | 07'47" (+01'26") | 1002 / 8010 | 150 / 84 |
| 9 | | 06'21" | 1001 / 9012 | 172 / 91 |
| 10 | | 06'52" (+00'31") | 55 / 9068 | 177 / 81 |
6月累積里程 :
688.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 07'34" | 00:17'11" |
| 3 | 07'06" | 00:24'17" |
| 4 | 07'48" | 00:32'05" |
| 5 | 08'42" | 00:40'47" |
| 6 | 07'56" | 00:48'43" |
| 7 | 06'56" | 00:55'39" |
| 8 | 07'52" | 01:03'31" |
| 9 | 06'06" | 01:09'37" |
| 9.1 | 12'35" | 01:10'29" |
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