6.5 km | 00:37:41 | 05:48/km日期: 2016-02-18 16:25 - 地點: 清交 - 卡路里: 350 Cal - 溫度: 17°C - 濕度: 87%
Pace: 05'26" / 05'24" / 05'55" / 05'48" / 05'50" / 06'15" / 06'15" /
基本訓練
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Mark Ronson -- Uptown Funk ft. Bruno Mars
Imagine Dragons -- It's Time
Kingston -- A Memory to remember (It was May)
Fall Out Boy -- Centuries
Eminem ft. Rihanna -- Love the Way You Lie
Imagine Dragons -- Radioactive
Keira Knightley -- Lost Stars
Eminem ft. Rihanna -- The Monsters Lyrics
The Man from U N C L E Soundtrack -- Take You Down
LORDE -- Everybody Wants To Rule The World
2月累積里程 :
66.76 km 
MIZUNO wave rider 18 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'55" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 05'50" | 00:28'23" |
| 6 | 06'15" | 00:34'38" |
| 6.5 | 06'14" | 00:37'42" |
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