11.5 km | 00:58:53 | 05:08/km日期: 2016-02-18 16:06 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 619 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'40" / 05'21" / 05'10" / 05'12" / 05'05" / 05'06" / 05'03" / 04'54" / 04'57" / 04'57" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'45") | 994 / 994 |
| 2 | | 05'19" (+00'26") | 1004 / 1998 |
| 3 | | 05'09" (+00'16") | 1000 / 2999 |
| 4 | | 05'14" (+00'21") | 1001 / 4001 |
| 5 | | 05'04" (+00'11") | 1001 / 5002 |
| 6 | | 05'03" (+00'10") | 996 / 5999 |
| 7 | | 05'03" (+00'10") | 999 / 6999 |
| 8 | | 04'53" | 1000 / 7999 |
| 9 | | 04'58" (+00'05") | 1003 / 9003 |
| 10 | | 04'57" (+00'04") | 999 / 10002 |
| 11 | | 05'04" (+00'11") | 1006 / 11009 |
| 12 | | 05'06" (+00'13") | 460 / 11470 |
16:06時學校校區旁開跑，跑學校大環場一圈，跑完11K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'10" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'05" | 00:26'28" |
| 6 | 05'06" | 00:31'34" |
| 7 | 05'03" | 00:36'37" |
| 8 | 04'54" | 00:41'31" |
| 9 | 04'57" | 00:46'28" |
| 10 | 04'57" | 00:51'25" |
| 11 | 05'07" | 00:56'32" |
| 11.5 | 04'59" | 00:58'53" |
展開計圈分析
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