11.6 km | 01:11:25 | 06:09/km日期: 2023-06-29 18:40 - 總爬升: 169 m - 平均心率: 154 - 卡路里: 835 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 06'06" / 06'16" / 06'13" / 06'34" / 06'01" / 06'11" / 06'35" / 06'05" / 06'14" / 06'10" / 05'13" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'53") | 1000 / 1000 |
| 2 | | 06'16" (+01'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'59") | 1000 / 3000 |
| 4 | | 06'33" (+01'20") | 1000 / 4000 |
| 5 | | 06'01" (+00'48") | 1000 / 5000 |
| 6 | | 06'10" (+00'57") | 1000 / 6000 |
| 7 | | 06'35" (+01'22") | 1000 / 7000 |
| 8 | | 06'04" (+00'51") | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 06'19" (+01'06") | 598 / 11598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'13" | 00:18'35" |
| 4 | 06'34" | 00:25'09" |
| 5 | 06'01" | 00:31'10" |
| 6 | 06'11" | 00:37'21" |
| 7 | 06'35" | 00:43'56" |
| 8 | 06'05" | 00:50'01" |
| 9 | 06'14" | 00:56'15" |
| 10 | 06'10" | 01:02'25" |
| 11 | 05'13" | 01:07'38" |
| 11.6 | 06'19" | 01:11'25" |
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