30.1 km | 05:10:17 | 10:18/km日期: 2023-05-06 07:12 - 總爬升: 640 m - 卡路里: 1626 Cal
Pace: 09'21" / 07'00" / 06'12" / 10'26" / 12'17" / 11'18" / 08'11" / 10'55" / 09'54" / 10'16" / 10'15" / 10'02" / 08'51" / 09'25" / 11'08" / 09'08" / 09'06" / 12'22" / 14'31" / 08'12" / 08'45" / 10'52" / 08'27" / 09'00" / 13'59" / 12'32" / 13'51" / 13'31" / 13'00" / 06'29" / 08'53" /
5月累積里程 : 30.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'00" | 00:16'21" |
| 3 | 06'12" | 00:22'33" |
| 4 | 10'26" | 00:32'59" |
| 5 | 12'17" | 00:45'16" |
| 6 | 11'18" | 00:56'34" |
| 7 | 08'11" | 01:04'45" |
| 8 | 10'55" | 01:15'40" |
| 9 | 09'54" | 01:25'34" |
| 10 | 10'16" | 01:35'50" |
| 11 | 10'15" | 01:46'05" |
| 12 | 10'02" | 01:56'07" |
| 13 | 08'51" | 02:04'58" |
| 14 | 09'25" | 02:14'23" |
| 15 | 11'08" | 02:25'31" |
| 16 | 09'08" | 02:34'39" |
| 17 | 09'06" | 02:43'45" |
| 18 | 12'22" | 02:56'07" |
| 19 | 14'31" | 03:10'38" |
| 20 | 08'12" | 03:18'50" |
| 21 | 08'45" | 03:27'35" |
| 22 | 10'52" | 03:38'27" |
| 23 | 08'27" | 03:46'54" |
| 24 | 09'00" | 03:55'54" |
| 25 | 13'59" | 04:09'53" |
| 26 | 12'32" | 04:22'25" |
| 27 | 13'51" | 04:36'16" |
| 28 | 13'31" | 04:49'47" |
| 29 | 13'00" | 05:02'47" |
| 30 | 06'29" | 05:09'16" |
| 30.5 | 01'57" | 05:10'20" |
留言 
