21.4 km | 02:05:30 | 05:51/km日期: 2023-07-02 06:00 - 平均心率: 156 - 卡路里: 1155 Cal - 總步數: 22382 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76%
Pace: 06'13" / 05'19" / 05'39" / 05'47" / 05'21" / 05'25" / 05'33" / 05'18" / 05'32" / 05'35" / 05'43" / 05'55" / 06'30" / 05'36" / 05'43" / 05'34" / 06'30" / 06'04" / 06'37" / 06'26" / 06'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'10") | 5001 / 5001 | 184 / 95 |
| 2 | | 05'29" | 5000 / 10001 | 183 / 99 |
| 3 | | 05'53" (+00'24") | 5001 / 15002 | 177 / 95 |
| 4 | | 06'15" (+00'46") | 5002 / 20004 | 172 / 92 |
| 5 | | 06'24" (+00'55") | 1397 / 21402 | 167 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 755.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'19" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'21" | 00:28'19" |
| 6 | 05'25" | 00:33'44" |
| 7 | 05'33" | 00:39'17" |
| 8 | 05'18" | 00:44'35" |
| 9 | 05'32" | 00:50'07" |
| 10 | 05'35" | 00:55'42" |
| 11 | 05'43" | 01:01'25" |
| 12 | 05'55" | 01:07'20" |
| 13 | 06'30" | 01:13'50" |
| 14 | 05'36" | 01:19'26" |
| 15 | 05'43" | 01:25'09" |
| 16 | 05'34" | 01:30'43" |
| 17 | 06'30" | 01:37'13" |
| 18 | 06'04" | 01:43'17" |
| 19 | 06'37" | 01:49'54" |
| 20 | 06'26" | 01:56'20" |
| 21 | 06'27" | 02:02'47" |
| 21.4 | 06'44" | 02:05'30" |
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