8.3 km | 00:42:30 | 05:05/km日期: 2013-07-17 19:09 - 卡路里: 782 Cal - 溫度: 32°C - 濕度: 49%
Pace: 05'41" / 05'29" / 05'00" / 04'47" / 04'31" / 04'31" / 04'37" / 05'13" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'10") | 999 / 999 |
| 2 | | 05'29" (+01'00") | 1009 / 2009 |
| 3 | | 04'58" (+00'29") | 1009 / 3018 |
| 4 | | 04'48" (+00'19") | 1000 / 4019 |
| 5 | | 04'31" (+00'02") | 1015 / 5035 |
| 6 | | 04'29" | 1014 / 6049 |
| 7 | | 04'37" (+00'08") | 1007 / 7056 |
| 8 | | 05'15" (+00'46") | 1008 / 8065 |
| 9 | | 06'52" (+02'23") | 341 / 8407 |
7月累積里程 :
200.64 km 
赤足牌 肉腳 累積 :
8863.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'00" | 00:16'10" |
| 4 | 04'47" | 00:20'57" |
| 5 | 04'31" | 00:25'28" |
| 6 | 04'31" | 00:29'59" |
| 7 | 04'37" | 00:34'36" |
| 8 | 05'13" | 00:39'49" |
| 8.3 | 07'56" | 00:42'30" |
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