9.7 km | 00:45:52 | 04:44/km日期: 2016-02-18 19:50 - 地點: 三民家商 - 平均心率: 178 - 卡路里: 527 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'25" / 04'53" / 04'38" / 04'38" / 04'41" / 04'51" / 04'34" / 04'30" / 04'47" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 374 / 374 |
| 2 | | 05'17" (+00'49") | 407 / 781 |
| 3 | | 05'05" (+00'37") | 419 / 1200 |
| 4 | | 04'47" (+00'19") | 411 / 1611 |
| 5 | | 04'37" (+00'09") | 420 / 2032 |
| 6 | | 04'47" (+00'19") | 400 / 2432 |
| 7 | | 04'44" (+00'16") | 408 / 2841 |
| 8 | | 04'31" (+00'03") | 414 / 3255 |
| 9 | | 04'34" (+00'06") | 402 / 3657 |
| 10 | | 04'33" (+00'05") | 409 / 4067 |
| 11 | | 04'31" (+00'03") | 411 / 4478 |
| 12 | | 04'49" (+00'21") | 401 / 4880 |
| 13 | | 04'40" (+00'12") | 402 / 5283 |
| 14 | | 04'58" (+00'30") | 380 / 5663 |
| 15 | | 04'42" (+00'14") | 395 / 6059 |
| 16 | | 04'38" (+00'10") | 390 / 6449 |
| 17 | | 04'36" (+00'08") | 399 / 6849 |
| 18 | | 04'35" (+00'07") | 394 / 7244 |
| 19 | | 04'28" | 408 / 7653 |
| 20 | | 04'34" (+00'06") | 408 / 8061 |
| 21 | | 04'44" (+00'16") | 402 / 8463 |
| 22 | | 04'38" (+00'10") | 397 / 8861 |
| 23 | | 04'42" (+00'14") | 398 / 9259 |
| 24 | | 04'18" | 417 / 9676 |
高雄馬前調整。
大家輪流帶車時間過很快阿。
喜歡這樣一群團結往前的氛圍。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
2月累積里程 :
193.09 km 
Mizuno Wave Rider 19 累積 :
2332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'38" | 00:14'56" |
| 4 | 04'38" | 00:19'34" |
| 5 | 04'41" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'34" | 00:33'40" |
| 8 | 04'30" | 00:38'10" |
| 9 | 04'47" | 00:42'57" |
| 9.7 | 04'20" | 00:45'53" |
展開計圈分析
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