14.1 km | 01:11:54 | 05:05/km日期: 2016-02-19 16:13 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 75%
Pace: 05'29" / 05'09" / 05'09" / 05'12" / 05'12" / 05'06" / 05'03" / 05'03" / 04'57" / 04'58" / 04'57" / 04'57" / 04'54" / 05'03" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'33") | 992 / 992 |
| 2 | | 05'08" (+00'13") | 1001 / 1994 |
| 3 | | 05'07" (+00'12") | 1003 / 2998 |
| 4 | | 05'14" (+00'19") | 1002 / 4000 |
| 5 | | 05'09" (+00'14") | 997 / 4998 |
| 6 | | 05'06" (+00'11") | 997 / 5996 |
| 7 | | 05'03" (+00'08") | 1009 / 7005 |
| 8 | | 05'02" (+00'07") | 992 / 7998 |
| 9 | | 04'58" (+00'03") | 1006 / 9005 |
| 10 | | 04'58" (+00'03") | 998 / 10003 |
| 11 | | 04'57" (+00'02") | 999 / 11002 |
| 12 | | 04'55" | 1003 / 12006 |
| 13 | | 04'55" | 1004 / 13010 |
| 14 | | 05'03" (+00'08") | 998 / 14009 |
| 15 | | 05'27" (+00'32") | 128 / 14137 |
16:13時學校校區旁開跑，跑學校大環場一圈，跑完14K結束!
2月累積里程 : 400.65 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 05'03" | 00:36'20" |
| 8 | 05'03" | 00:41'23" |
| 9 | 04'57" | 00:46'20" |
| 10 | 04'58" | 00:51'18" |
| 11 | 04'57" | 00:56'15" |
| 12 | 04'57" | 01:01'12" |
| 13 | 04'54" | 01:06'06" |
| 14 | 05'03" | 01:11'09" |
| 14.1 | 05'27" | 01:11'54" |
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