42.4 km | 05:25:31 | 07:40/km日期: 2012-11-25 06:31 - 總爬升: 352 m - 卡路里: 2626 Cal
Pace: 07'29" / 06'38" / 07'18" / 05'35" / 06'41" / 06'40" / 06'16" / 06'10" / 06'20" / 07'07" / 06'07" / 06'11" / 06'41" / 06'31" / 06'20" / 06'16" / 05'50" / 05'54" / 06'55" / 05'51" / 06'00" / 07'24" / 06'00" / 08'22" / 06'43" / 07'06" / 08'08" / 07'03" / 06'45" / 07'01" / 12'51" / 08'58" / 10'39" / 11'53" / 11'41" / 11'25" / 12'44" / 10'02" / 10'46" / 10'37" / 06'08" / 05'52" / 05'47" /
11月累積里程 :
90.60 km 
累積 :
6294.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'38" | 00:14'07" |
| 3 | 07'18" | 00:21'25" |
| 4 | 05'35" | 00:27'00" |
| 5 | 06'41" | 00:33'41" |
| 6 | 06'40" | 00:40'21" |
| 7 | 06'16" | 00:46'37" |
| 8 | 06'10" | 00:52'47" |
| 9 | 06'20" | 00:59'07" |
| 10 | 07'07" | 01:06'14" |
| 11 | 06'07" | 01:12'21" |
| 12 | 06'11" | 01:18'32" |
| 13 | 06'41" | 01:25'13" |
| 14 | 06'31" | 01:31'44" |
| 15 | 06'20" | 01:38'04" |
| 16 | 06'16" | 01:44'20" |
| 17 | 05'50" | 01:50'10" |
| 18 | 05'54" | 01:56'04" |
| 19 | 06'55" | 02:02'59" |
| 20 | 05'51" | 02:08'50" |
| 21 | 06'00" | 02:14'50" |
| 22 | 07'24" | 02:22'14" |
| 23 | 06'00" | 02:28'14" |
| 24 | 08'22" | 02:36'36" |
| 25 | 06'43" | 02:43'19" |
| 26 | 07'06" | 02:50'25" |
| 27 | 08'08" | 02:58'33" |
| 28 | 07'03" | 03:05'36" |
| 29 | 06'45" | 03:12'21" |
| 30 | 07'01" | 03:19'22" |
| 31 | 12'51" | 03:32'13" |
| 32 | 08'58" | 03:41'11" |
| 33 | 10'39" | 03:51'50" |
| 34 | 11'53" | 04:03'43" |
| 35 | 11'41" | 04:15'24" |
| 36 | 11'25" | 04:26'49" |
| 37 | 12'44" | 04:39'33" |
| 38 | 10'02" | 04:49'35" |
| 39 | 10'46" | 05:00'21" |
| 40 | 10'37" | 05:10'58" |
| 41 | 06'08" | 05:17'06" |
| 42 | 05'52" | 05:22'58" |
| 42.4 | 05'47" | 05:25'31" |
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