49.4 km | 08:12:33 | 09:57/km日期: 2016-02-14 06:30 - 總爬升: 480 m - 卡路里: 2931 Cal - 溫度: 22°C - 濕度: 83%
Pace: 06'22" / 06'49" / 05'49" / 06'03" / 05'55" / 05'58" / 05'38" / 06'40" / 08'52" / 15'17" / 20'29" / 12'48" / 20'57" / 07'24" / 08'24" / 06'50" / 07'32" / 06'37" / 06'02" / 13'53" / 06'23" / 08'35" / 05'42" / 06'07" / 10'47" / 09'46" / 12'50" / 09'02" / 18'08" / 07'06" / 09'11" / 17'15" / 07'08" / 06'37" / 23'23" / 23'00" / 06'30" / 15'55" / 06'32" / 06'06" / 12'45" / 08'25" / 09'33" / 14'55" / 07'46" / 09'18" / 08'34" / 13'05" / 05'16" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+01'24") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 06'03" (+00'38") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+01'15") | 1000 / 8000 |
| 9 | | 08'50" (+03'25") | 1000 / 9000 |
| 10 | | 15'15" (+09'50") | 1000 / 10000 |
| 11 | | 20'31" (+15'06") | 1000 / 11000 |
| 12 | | 12'47" (+07'22") | 1000 / 12000 |
| 13 | | 20'57" (+15'32") | 1000 / 13000 |
| 14 | | 07'23" (+01'58") | 1000 / 14000 |
| 15 | | 08'24" (+02'59") | 1000 / 15000 |
| 16 | | 06'50" (+01'25") | 1000 / 16000 |
| 17 | | 07'54" (+02'29") | 695 / 16695 |
| 18 | | 06'38" (+01'13") | 1000 / 17695 |
| 19 | | 06'06" (+00'41") | 1000 / 18695 |
| 20 | | 13'39" (+08'14") | 1000 / 19695 |
| 21 | | 06'39" (+01'14") | 1000 / 20695 |
| 22 | | 08'57" (+03'32") | 1000 / 21695 |
| 23 | | 05'25" | 1000 / 22695 |
| 24 | | 06'02" (+00'37") | 1000 / 23695 |
| 25 | | 10'04" (+04'39") | 1000 / 24695 |
| 26 | | 08'50" (+03'25") | 1000 / 25695 |
| 27 | | 13'47" (+08'22") | 1000 / 26695 |
| 28 | | 09'19" (+03'54") | 1000 / 27695 |
| 29 | | 08'35" (+03'10") | 1000 / 28695 |
| 30 | | 16'55" (+11'30") | 1000 / 29695 |
| 31 | | 07'38" (+02'13") | 1000 / 30695 |
| 32 | | 18'56" (+13'31") | 1000 / 31695 |
| 33 | | 06'58" (+01'33") | 1000 / 32695 |
| 34 | | 06'35" (+01'10") | 1000 / 33695 |
| 35 | | 10'30" (+05'05") | 1000 / 34695 |
| 36 | | 35'30" (+30'05") | 1000 / 35695 |
| 37 | | 06'48" (+01'23") | 1000 / 36695 |
| 38 | | 10'31" (+05'06") | 1000 / 37695 |
| 39 | | 11'44" (+06'19") | 1000 / 38695 |
| 40 | | 06'21" (+00'56") | 1000 / 39695 |
| 41 | | 12'07" (+06'42") | 1000 / 40695 |
| 42 | | 08'59" (+03'34") | 1000 / 41695 |
| 43 | | 08'26" (+03'01") | 1000 / 42695 |
| 44 | | 15'47" (+10'22") | 1000 / 43695 |
| 45 | | 07'26" (+02'01") | 1000 / 44695 |
| 46 | | 08'23" (+02'58") | 1000 / 45695 |
| 47 | | 08'53" (+03'28") | 1000 / 46695 |
| 48 | | 09'37" (+04'12") | 1000 / 47695 |
| 49 | | 10'07" (+04'42") | 1000 / 48695 |
| 50 | | 05'47" (+00'22") | 753 / 49449 |
2月累積里程 :
377.74 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'49" | 00:13'11" |
| 3 | 05'49" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 05'55" | 00:30'58" |
| 6 | 05'58" | 00:36'56" |
| 7 | 05'38" | 00:42'34" |
| 8 | 06'40" | 00:49'14" |
| 9 | 08'52" | 00:58'06" |
| 10 | 15'17" | 01:13'23" |
| 11 | 20'29" | 01:33'52" |
| 12 | 12'48" | 01:46'40" |
| 13 | 20'57" | 02:07'37" |
| 14 | 07'24" | 02:15'01" |
| 15 | 08'24" | 02:23'25" |
| 16 | 06'50" | 02:30'15" |
| 17 | 07'32" | 02:37'47" |
| 18 | 06'37" | 02:44'24" |
| 19 | 06'02" | 02:50'26" |
| 20 | 13'53" | 03:04'19" |
| 21 | 06'23" | 03:10'42" |
| 22 | 08'35" | 03:19'17" |
| 23 | 05'42" | 03:24'59" |
| 24 | 06'07" | 03:31'06" |
| 25 | 10'47" | 03:41'53" |
| 26 | 09'46" | 03:51'39" |
| 27 | 12'50" | 04:04'29" |
| 28 | 09'02" | 04:13'31" |
| 29 | 18'08" | 04:31'39" |
| 30 | 07'06" | 04:38'45" |
| 31 | 09'11" | 04:47'56" |
| 32 | 17'15" | 05:05'11" |
| 33 | 07'08" | 05:12'19" |
| 34 | 06'37" | 05:18'56" |
| 35 | 23'23" | 05:42'19" |
| 36 | 23'00" | 06:05'19" |
| 37 | 06'30" | 06:11'49" |
| 38 | 15'55" | 06:27'44" |
| 39 | 06'32" | 06:34'16" |
| 40 | 06'06" | 06:40'22" |
| 41 | 12'45" | 06:53'07" |
| 42 | 08'25" | 07:01'32" |
| 43 | 09'33" | 07:11'05" |
| 44 | 14'55" | 07:26'00" |
| 45 | 07'46" | 07:33'46" |
| 46 | 09'18" | 07:43'04" |
| 47 | 08'34" | 07:51'38" |
| 48 | 13'05" | 08:04'43" |
| 49 | 05'16" | 08:09'59" |
| 49.4 | 05'44" | 08:12'34" |
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