15.3 km | 01:57:14 | 07:38/km日期: 2023-07-04 17:27 - 平均心率: 100 - 卡路里: 861 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 72%
Pace: 07'41" / 07'09" / 08'18" / 09'29" / 06'44" / 06'21" / 06'35" / 06'23" / 06'13" / 07'11" / 06'22" / 10'10" / 06'57" / 06'27" / 10'22" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'28") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 1000 / 2000 |
| 3 | | 08'18" (+02'06") | 1000 / 3000 |
| 4 | | 09'29" (+03'17") | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'34" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'11" (+00'59") | 1000 / 10000 |
| 11 | | 06'21" (+00'09") | 1000 / 11000 |
| 12 | | 10'09" (+03'57") | 1000 / 12000 |
| 13 | | 06'57" (+00'45") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 10'21" (+04'09") | 1000 / 15000 |
| 16 | | 14'59" (+08'47") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
7月累積里程 :
521.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'09" | 00:14'50" |
| 3 | 08'18" | 00:23'08" |
| 4 | 09'29" | 00:32'37" |
| 5 | 06'44" | 00:39'21" |
| 6 | 06'21" | 00:45'42" |
| 7 | 06'35" | 00:52'17" |
| 8 | 06'23" | 00:58'40" |
| 9 | 06'13" | 01:04'53" |
| 10 | 07'11" | 01:12'04" |
| 11 | 06'22" | 01:18'26" |
| 12 | 10'10" | 01:28'36" |
| 13 | 06'57" | 01:35'33" |
| 14 | 06'27" | 01:42'00" |
| 15 | 10'22" | 01:52'22" |
| 15.3 | 14'58" | 01:57'15" |
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