22.3 km | 03:42:45 | 09:58/km日期: 2016-02-13 09:04 - 平均心率: 99 - 卡路里: 1346 Cal
Pace: 06'47" / 06'44" / 08'23" / 09'12" / 07'11" / 11'32" / 07'15" / 12'31" / 07'54" / 09'08" / 14'29" / 08'25" / 07'19" / 07'05" / 17'47" / 06'40" / 06'54" / 11'23" / 16'42" / 06'58" / 17'25" / 07'19" / 24'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 111.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 08'23" | 00:21'54" |
| 4 | 09'12" | 00:31'06" |
| 5 | 07'11" | 00:38'17" |
| 6 | 11'32" | 00:49'49" |
| 7 | 07'15" | 00:57'04" |
| 8 | 12'31" | 01:09'35" |
| 9 | 07'54" | 01:17'29" |
| 10 | 09'08" | 01:26'37" |
| 11 | 14'29" | 01:41'06" |
| 12 | 08'25" | 01:49'31" |
| 13 | 07'19" | 01:56'50" |
| 14 | 07'05" | 02:03'55" |
| 15 | 17'47" | 02:21'42" |
| 16 | 06'40" | 02:28'22" |
| 17 | 06'54" | 02:35'16" |
| 18 | 11'23" | 02:46'39" |
| 19 | 16'42" | 03:03'21" |
| 20 | 06'58" | 03:10'19" |
| 21 | 17'25" | 03:27'44" |
| 22 | 07'19" | 03:35'03" |
| 22.3 | 24'07" | 03:42'45" |
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