9.0 km | 00:53:59 | 06:01/km日期: 2023-07-06 06:21 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 71%
Pace: 06'14" / 06'11" / 05'55" / 05'36" / 06'06" / 05'41" / 06'02" / 06'02" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'19") | 1000 / 1000 |
| 2 | | 06'11" (+02'16") | 1000 / 2000 |
| 3 | | 06'08" (+02'13") | 418 / 2418 |
| 4 | | 04'11" (+00'16") | 238 / 2657 |
| 5 | | 06'47" (+02'52") | 441 / 3098 |
| 6 | | 04'03" (+00'08") | 246 / 3345 |
| 7 | | 07'07" (+03'12") | 421 / 3766 |
| 8 | | 04'06" (+00'11") | 243 / 4010 |
| 9 | | 06'47" (+02'52") | 441 / 4451 |
| 10 | | 03'58" (+00'03") | 251 / 4702 |
| 11 | | 06'47" (+02'52") | 441 / 5144 |
| 12 | | 04'10" (+00'15") | 239 / 5383 |
| 13 | | 06'59" (+03'04") | 429 / 5813 |
| 14 | | 03'55" | 254 / 6067 |
| 15 | | 06'51" (+02'56") | 437 / 6505 |
| 16 | | 04'02" (+00'07") | 247 / 6752 |
| 17 | | 06'55" (+03'00") | 433 / 7186 |
| 18 | | 04'11" (+00'16") | 238 / 7425 |
| 19 | | 06'31" (+02'36") | 1000 / 8425 |
| 20 | | 06'26" (+02'31") | 537 / 8962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
235.49 km 
adidas Adizero Boston 12 累積 :
101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'36" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 05'41" | 00:35'43" |
| 7 | 06'02" | 00:41'45" |
| 8 | 06'02" | 00:47'47" |
| 9.0 | 06'26" | 00:53'59" |
展開計圈分析
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