22.0 km | 01:48:12 | 04:54/km日期: 2016-02-20 16:06 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 1381 Cal - 溫度: 16°C - 濕度: 67%
Pace: 04'34" / 04'49" / 04'54" / 04'53" / 05'04" / 05'03" / 05'18" / 04'58" / 04'47" / 04'42" / 04'42" / 04'50" / 04'45" / 04'50" / 04'45" / 04'40" / 05'06" / 04'53" / 05'10" / 04'58" / 05'08" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'44") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'16") | 1000 / 12000 |
| 13 | | 04'44" (+00'10") | 1000 / 13000 |
| 14 | | 04'50" (+00'16") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'40" (+00'06") | 1000 / 16000 |
| 17 | | 05'05" (+00'31") | 1000 / 17000 |
| 18 | | 04'53" (+00'19") | 1000 / 18000 |
| 19 | | 05'09" (+00'35") | 1000 / 19000 |
| 20 | | 04'58" (+00'24") | 1000 / 20000 |
| 21 | | 05'08" (+00'34") | 1000 / 21000 |
| 22 | | 05'18" (+00'44") | 1000 / 22000 |
| 23 | | 05'18" (+00'44") | 16 / 22016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 147.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'49" | 00:09'23" |
| 3 | 04'54" | 00:14'17" |
| 4 | 04'53" | 00:19'10" |
| 5 | 05'04" | 00:24'14" |
| 6 | 05'03" | 00:29'17" |
| 7 | 05'18" | 00:34'35" |
| 8 | 04'58" | 00:39'33" |
| 9 | 04'47" | 00:44'20" |
| 10 | 04'42" | 00:49'02" |
| 11 | 04'42" | 00:53'44" |
| 12 | 04'50" | 00:58'34" |
| 13 | 04'45" | 01:03'19" |
| 14 | 04'50" | 01:08'09" |
| 15 | 04'45" | 01:12'54" |
| 16 | 04'40" | 01:17'34" |
| 17 | 05'06" | 01:22'40" |
| 18 | 04'53" | 01:27'33" |
| 19 | 05'10" | 01:32'43" |
| 20 | 04'58" | 01:37'41" |
| 21 | 05'08" | 01:42'49" |
| 22 | 05'19" | 01:48'08" |
| 22.0 | 04'55" | 01:48'13" |
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