32.4 km | 02:33:06 | 04:43/km日期: 2016-02-08 14:28 - 地點: 營區 - 天氣: 好 - 卡路里: 1988 Cal - 溫度: 19°C - 濕度: 26%
Pace: 05'41" / 05'19" / 05'18" / 05'12" / 04'57" / 05'01" / 04'57" / 04'56" / 04'49" / 04'43" / 04'42" / 04'35" / 04'58" / 04'34" / 04'29" / 04'33" / 04'28" / 04'34" / 04'32" / 04'26" / 03'53" / 04'27" / 04'25" / 04'25" / 04'27" / 06'39" / 04'19" / 04'28" / 04'19" / 04'24" / 04'47" / 04'06" / 04'14" /
2月累積里程 : 189.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'18" | 00:16'18" |
| 4 | 05'12" | 00:21'30" |
| 5 | 04'57" | 00:26'27" |
| 6 | 05'01" | 00:31'28" |
| 7 | 04'57" | 00:36'25" |
| 8 | 04'56" | 00:41'21" |
| 9 | 04'49" | 00:46'10" |
| 10 | 04'43" | 00:50'53" |
| 11 | 04'42" | 00:55'35" |
| 12 | 04'35" | 01:00'10" |
| 13 | 04'58" | 01:05'08" |
| 14 | 04'34" | 01:09'42" |
| 15 | 04'29" | 01:14'11" |
| 16 | 04'33" | 01:18'44" |
| 17 | 04'28" | 01:23'12" |
| 18 | 04'34" | 01:27'46" |
| 19 | 04'32" | 01:32'18" |
| 20 | 04'26" | 01:36'44" |
| 21 | 03'53" | 01:40'37" |
| 22 | 04'27" | 01:45'04" |
| 23 | 04'25" | 01:49'29" |
| 24 | 04'25" | 01:53'54" |
| 25 | 04'27" | 01:58'21" |
| 26 | 06'39" | 02:05'00" |
| 27 | 04'19" | 02:09'19" |
| 28 | 04'28" | 02:13'47" |
| 29 | 04'19" | 02:18'06" |
| 30 | 04'24" | 02:22'30" |
| 31 | 04'47" | 02:27'17" |
| 32 | 04'06" | 02:31'23" |
| 32.4 | 04'14" | 02:33'06" |
留言 
