10.1 km | 00:53:30 | 05:17/km日期: 2023-07-05 19:11 - 平均心率: 132 - 卡路里: 663 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 56%
Pace: 05'30" / 05'24" / 05'25" / 05'07" / 05'13" / 05'14" / 05'19" / 05'11" / 05'13" / 05'18" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'29") | 400 / 400 |
| 2 | | 05'23" (+00'17") | 400 / 800 |
| 3 | | 05'29" (+00'23") | 400 / 1200 |
| 4 | | 05'24" (+00'18") | 400 / 1600 |
| 5 | | 05'21" (+00'15") | 400 / 2000 |
| 6 | | 05'25" (+00'19") | 400 / 2400 |
| 7 | | 05'22" (+00'16") | 400 / 2800 |
| 8 | | 05'16" (+00'10") | 400 / 3199 |
| 9 | | 05'07" (+00'01") | 400 / 3599 |
| 10 | | 05'06" | 400 / 3999 |
| 11 | | 05'09" (+00'03") | 400 / 4399 |
| 12 | | 05'14" (+00'08") | 400 / 4800 |
| 13 | | 05'11" (+00'05") | 400 / 5200 |
| 14 | | 05'12" (+00'06") | 400 / 5600 |
| 15 | | 05'18" (+00'12") | 400 / 6000 |
| 16 | | 05'12" (+00'06") | 400 / 6400 |
| 17 | | 05'19" (+00'13") | 400 / 6800 |
| 18 | | 05'18" (+00'12") | 400 / 7200 |
| 19 | | 05'12" (+00'06") | 400 / 7600 |
| 20 | | 05'13" (+00'07") | 400 / 8000 |
| 21 | | 05'12" (+00'06") | 400 / 8400 |
| 22 | | 05'14" (+00'08") | 400 / 8800 |
| 23 | | 05'13" (+00'07") | 400 / 9200 |
| 24 | | 05'16" (+00'10") | 400 / 9600 |
| 25 | | 05'20" (+00'14") | 400 / 10000 |
| 26 | | 05'41" (+00'35") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 412.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'24" | 00:10'54" |
| 3 | 05'25" | 00:16'19" |
| 4 | 05'07" | 00:21'26" |
| 5 | 05'13" | 00:26'39" |
| 6 | 05'14" | 00:31'53" |
| 7 | 05'19" | 00:37'12" |
| 8 | 05'11" | 00:42'23" |
| 9 | 05'13" | 00:47'36" |
| 10 | 05'18" | 00:52'54" |
| 10.1 | 05'45" | 00:53'31" |
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