43.6 km | 05:28:03 | 07:30/km日期: 2016-02-18 19:19 - 地點: 竹北第二體育館 - 天氣: 涼 - 卡路里: 2357 Cal - 總步數: 44874 - 平均步頻: 136 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 89%
Pace: 06'46" / 06'39" / 06'37" / 07'10" / 06'38" / 06'55" / 06'43" / 06'36" / 06'53" / 06'55" / 07'57" / 07'05" / 07'42" / 06'42" / 06'52" / 06'42" / 07'02" / 06'53" / 06'39" / 06'50" / 07'33" / 06'45" / 06'16" / 06'49" / 07'32" / 07'00" / 10'28" / 10'14" / 06'56" / 07'21" / 06'50" / 06'48" / 07'13" / 08'49" / 10'33" / 10'12" / 07'05" / 07'19" / 08'06" / 08'02" / 07'22" / 07'24" / 07'27" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+00'31") | 1003 / 1003 | 180 / 81 |
| 2 | | 06'37" (+00'24") | 1003 / 2006 | 180 / 83 |
| 3 | | 06'37" (+00'24") | 1003 / 3009 | 180 / 83 |
| 4 | | 07'10" (+00'57") | 1006 / 4015 | 173 / 80 |
| 5 | | 06'43" (+00'30") | 1004 / 5020 | 181 / 81 |
| 6 | | 06'52" (+00'39") | 1004 / 6024 | 174 / 83 |
| 7 | | 06'39" (+00'26") | 1000 / 7025 | 180 / 83 |
| 8 | | 06'47" (+00'34") | 1007 / 8033 | 173 / 84 |
| 9 | | 06'43" (+00'30") | 1002 / 9035 | 180 / 82 |
| 10 | | 07'21" (+01'08") | 1001 / 10037 | 153 / 88 |
| 11 | | 07'33" (+01'20") | 1008 / 11045 | 121 / 109 |
| 12 | | 07'32" (+01'19") | 1003 / 12049 | 141 / 93 |
| 13 | | 07'17" (+01'04") | 1007 / 13056 | 143 / 95 |
| 14 | | 06'54" (+00'41") | 1008 / 14065 | 158 / 91 |
| 15 | | 06'34" (+00'21") | 1001 / 15066 | 181 / 83 |
| 16 | | 07'25" (+01'12") | 1009 / 16075 | 154 / 86 |
| 17 | | 06'26" (+00'13") | 1004 / 17080 | 185 / 83 |
| 18 | | 07'12" (+00'59") | 1002 / 18083 | 141 / 97 |
| 19 | | 06'19" (+00'06") | 1006 / 19090 | 186 / 84 |
| 20 | | 07'31" (+01'18") | 1005 / 20095 | 151 / 87 |
| 21 | | 06'53" (+00'40") | 1000 / 21095 | 144 / 100 |
| 22 | | 06'46" (+00'33") | 1010 / 22106 | 174 / 84 |
| 23 | | 06'13" | 1003 / 23109 | 187 / 85 |
| 24 | | 07'29" (+01'16") | 1002 / 24112 | 119 / 111 |
| 25 | | 06'50" (+00'37") | 1003 / 25115 | 159 / 91 |
| 26 | | 07'56" (+01'43") | 1002 / 26118 | 115 / 108 |
| 27 | | 10'15" (+04'02") | 1000 / 27119 | 5 / 1668 |
| 28 | | 09'50" (+03'37") | 1008 / 28127 | 59 / 170 |
| 29 | | 06'52" (+00'39") | 1004 / 29131 | 182 / 79 |
| 30 | | 07'30" (+01'17") | 1005 / 30137 | 147 / 90 |
| 31 | | 06'32" (+00'19") | 1006 / 31143 | 186 / 81 |
| 32 | | 07'27" (+01'14") | 1002 / 32146 | 141 / 94 |
| 33 | | 06'45" (+00'32") | 1004 / 33150 | 183 / 80 |
| 34 | | 09'43" (+03'30") | 1000 / 34150 | 47 / 215 |
| 35 | | 10'26" (+04'13") | 1006 / 35157 | 9 / 986 |
| 36 | | 09'46" (+03'33") | 1006 / 36163 | 40 / 254 |
| 37 | | 06'32" (+00'19") | 1006 / 37169 | 182 / 83 |
| 38 | | 08'17" (+02'04") | 1001 / 38170 | 103 / 116 |
| 39 | | 07'49" (+01'36") | 1000 / 39171 | 132 / 96 |
| 40 | | 07'51" (+01'38") | 1000 / 40172 | 119 / 106 |
| 41 | | 07'07" (+00'54") | 1003 / 41176 | 170 / 82 |
| 42 | | 07'48" (+01'35") | 1011 / 42187 | 147 / 87 |
| 43 | | 07'04" (+00'51") | 1000 / 43188 | 184 / 76 |
| 44 | | 11'44" (+05'31") | 645 / 43834 | 29 / 285 |
繼下班跑個半馬後...，下班跑個....超馬!
今天印證了跑太慢也是會受傷的...
2月累積里程 : 140.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'37" | 00:20'02" |
| 4 | 07'10" | 00:27'12" |
| 5 | 06'38" | 00:33'50" |
| 6 | 06'55" | 00:40'45" |
| 7 | 06'43" | 00:47'28" |
| 8 | 06'36" | 00:54'04" |
| 9 | 06'53" | 01:00'57" |
| 10 | 06'55" | 01:07'52" |
| 11 | 07'57" | 01:15'49" |
| 12 | 07'05" | 01:22'54" |
| 13 | 07'42" | 01:30'36" |
| 14 | 06'42" | 01:37'18" |
| 15 | 06'52" | 01:44'10" |
| 16 | 06'42" | 01:50'52" |
| 17 | 07'02" | 01:57'54" |
| 18 | 06'53" | 02:04'47" |
| 19 | 06'39" | 02:11'26" |
| 20 | 06'50" | 02:18'16" |
| 21 | 07'33" | 02:25'49" |
| 22 | 06'45" | 02:32'34" |
| 23 | 06'16" | 02:38'50" |
| 24 | 06'49" | 02:45'39" |
| 25 | 07'32" | 02:53'11" |
| 26 | 07'00" | 03:00'11" |
| 27 | 10'28" | 03:10'39" |
| 28 | 10'14" | 03:20'53" |
| 29 | 06'56" | 03:27'49" |
| 30 | 07'21" | 03:35'10" |
| 31 | 06'50" | 03:42'00" |
| 32 | 06'48" | 03:48'48" |
| 33 | 07'13" | 03:56'01" |
| 34 | 08'49" | 04:04'50" |
| 35 | 10'33" | 04:15'23" |
| 36 | 10'12" | 04:25'35" |
| 37 | 07'05" | 04:32'40" |
| 38 | 07'19" | 04:39'59" |
| 39 | 08'06" | 04:48'05" |
| 40 | 08'02" | 04:56'07" |
| 41 | 07'22" | 05:03'29" |
| 42 | 07'24" | 05:10'53" |
| 43 | 07'27" | 05:18'20" |
| 43.6 | 15'02" | 05:28'03" |
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