23.7 km | 03:23:21 | 08:34/km日期: 2016-02-14 06:45 - 平均心率: 157 - 卡路里: 1145 Cal - 溫度: 22°C - 濕度: 83%
Pace: 08'06" / 08'55" / 07'22" / 07'19" / 07'23" / 07'16" / 08'17" / 09'57" / 07'52" / 07'50" / 07'50" / 09'40" / 07'38" / 07'58" / 17'01" / 07'50" / 08'27" / 08'38" / 08'18" / 08'18" / 09'42" / 08'18" / 08'21" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+00'49") | 1000 / 1000 |
| 2 | | 08'54" (+01'37") | 1000 / 2000 |
| 3 | | 07'22" (+00'05") | 1000 / 3000 |
| 4 | | 07'18" (+00'01") | 1000 / 4000 |
| 5 | | 07'21" (+00'04") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 08'16" (+00'59") | 1000 / 7000 |
| 8 | | 09'57" (+02'40") | 1000 / 8000 |
| 9 | | 07'51" (+00'34") | 1000 / 9000 |
| 10 | | 07'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'50" (+00'33") | 1000 / 11000 |
| 12 | | 09'40" (+02'23") | 1000 / 12000 |
| 13 | | 07'37" (+00'20") | 1000 / 13000 |
| 14 | | 07'58" (+00'41") | 1000 / 14000 |
| 15 | | 08'50" (+01'33") | 1000 / 15000 |
| 16 | | 16'00" (+08'43") | 1000 / 16000 |
| 17 | | 08'26" (+01'09") | 1000 / 17000 |
| 18 | | 08'38" (+01'21") | 1000 / 18000 |
| 19 | | 08'18" (+01'01") | 1000 / 19000 |
| 20 | | 08'17" (+01'00") | 1000 / 20000 |
| 21 | | 09'41" (+02'24") | 1000 / 21000 |
| 22 | | 08'18" (+01'01") | 1000 / 22000 |
| 23 | | 08'21" (+01'04") | 1000 / 23000 |
| 24 | | 07'01" | 723 / 23723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
92.80 km 
Mizuno WAVE LEGEND 累積 :
795.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 08'55" | 00:17'01" |
| 3 | 07'22" | 00:24'23" |
| 4 | 07'19" | 00:31'42" |
| 5 | 07'23" | 00:39'05" |
| 6 | 07'16" | 00:46'21" |
| 7 | 08'17" | 00:54'38" |
| 8 | 09'57" | 01:04'35" |
| 9 | 07'52" | 01:12'27" |
| 10 | 07'50" | 01:20'17" |
| 11 | 07'50" | 01:28'07" |
| 12 | 09'40" | 01:37'47" |
| 13 | 07'38" | 01:45'25" |
| 14 | 07'58" | 01:53'23" |
| 15 | 17'01" | 02:10'24" |
| 16 | 07'50" | 02:18'14" |
| 17 | 08'27" | 02:26'41" |
| 18 | 08'38" | 02:35'19" |
| 19 | 08'18" | 02:43'37" |
| 20 | 08'18" | 02:51'55" |
| 21 | 09'42" | 03:01'37" |
| 22 | 08'18" | 03:09'55" |
| 23 | 08'21" | 03:18'16" |
| 23.7 | 07'01" | 03:23'21" |
展開計圈分析
留言 
