14.2 km | 01:24:51 | 05:58/km日期: 2023-07-08 05:54 - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 58%
Pace: 06'27" / 05'41" / 05'31" / 05'43" / 05'32" / 05'13" / 06'03" / 05'57" / 05'51" / 05'30" / 06'08" / 06'11" / 06'22" / 07'09" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'50") | 1000 / 1000 |
| 2 | | 06'07" (+01'30") | 500 / 1500 |
| 3 | | 04'53" (+00'16") | 400 / 1900 |
| 4 | | 06'19" (+01'42") | 400 / 2300 |
| 5 | | 05'14" (+00'37") | 800 / 3099 |
| 6 | | 06'37" (+02'00") | 400 / 3499 |
| 7 | | 05'05" (+00'28") | 1000 / 4500 |
| 8 | | 05'08" (+00'31") | 200 / 4700 |
| 9 | | 06'24" (+01'47") | 400 / 5100 |
| 10 | | 04'49" (+00'12") | 800 / 5900 |
| 11 | | 06'51" (+02'14") | 400 / 6300 |
| 12 | | 05'00" (+00'23") | 400 / 6700 |
| 13 | | 06'49" (+02'12") | 400 / 7100 |
| 14 | | 04'59" (+00'22") | 400 / 7500 |
| 15 | | 06'51" (+02'14") | 400 / 7900 |
| 16 | | 05'22" (+00'45") | 800 / 8700 |
| 17 | | 06'51" (+02'14") | 400 / 9100 |
| 18 | | 05'22" (+00'45") | 1000 / 10100 |
| 19 | | 05'50" (+01'13") | 200 / 10300 |
| 20 | | 06'58" (+02'21") | 400 / 10700 |
| 21 | | 05'38" (+01'01") | 800 / 11500 |
| 22 | | 07'01" (+02'24") | 400 / 11900 |
| 23 | | 04'37" | 400 / 12300 |
| 24 | | 07'10" (+02'33") | 400 / 12700 |
| 25 | | 07'09" (+02'32") | 1000 / 13700 |
| 26 | | 07'18" (+02'41") | 500 / 14200 |
| 27 | | 05'47" (+01'10") | 4 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
235.49 km 
ASICS Magic Speed 3 累積 :
943.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'41" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'32" | 00:28'54" |
| 6 | 05'13" | 00:34'07" |
| 7 | 06'03" | 00:40'10" |
| 8 | 05'57" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 05'30" | 00:57'28" |
| 11 | 06'08" | 01:03'36" |
| 12 | 06'11" | 01:09'47" |
| 13 | 06'22" | 01:16'09" |
| 14 | 07'09" | 01:23'18" |
| 14.2 | 07'35" | 01:24'51" |
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