15.1 km | 01:32:58 | 06:08/km日期: 2023-07-08 05:24 - 總爬升: 281 m - 平均心率: 152 - 卡路里: 995 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58%
Pace: 05'58" / 05'52" / 05'22" / 05'25" / 05'27" / 05'49" / 06'18" / 05'51" / 05'58" / 05'36" / 05'56" / 09'06" / 06'57" / 07'28" / 06'37" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 05'24" (+00'02") | 1000 / 4000 |
| 5 | | 05'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'18" (+00'56") | 1000 / 7000 |
| 8 | | 05'50" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'33") | 1000 / 11000 |
| 12 | | 09'06" (+03'44") | 1000 / 12000 |
| 13 | | 06'56" (+01'34") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'44") | 1000 / 15000 |
| 16 | | 07'24" (+02'02") | 148 / 15148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 :
72.75 km 
Mizuno Wave Rider 24 累積 :
847.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'22" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 05'27" | 00:28'04" |
| 6 | 05'49" | 00:33'53" |
| 7 | 06'18" | 00:40'11" |
| 8 | 05'51" | 00:46'02" |
| 9 | 05'58" | 00:52'00" |
| 10 | 05'36" | 00:57'36" |
| 11 | 05'56" | 01:03'32" |
| 12 | 09'06" | 01:12'38" |
| 13 | 06'57" | 01:19'35" |
| 14 | 07'28" | 01:27'03" |
| 15 | 06'37" | 01:33'40" |
| 15.1 | 07'18" | 01:34'45" |
展開計圈分析
留言 
