23.1 km | 03:03:11 | 07:55/km日期: 2023-07-09 05:36 - 總爬升: 528 m - 平均心率: 158 - 卡路里: 1433 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 89%
Pace: 05'45" / 05'58" / 11'20" / 05'12" / 05'00" / 11'28" / 06'04" / 09'52" / 06'44" / 05'38" / 05'37" / 15'32" / 06'27" / 06'21" / 13'31" / 05'40" / 16'09" / 17'08" / 04'19" / 04'30" / 04'33" / 04'53" / 06'12" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'27") | 1000 / 1000 |
| 2 | | 05'57" (+01'39") | 1000 / 2000 |
| 3 | | 11'20" (+07'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 11'28" (+07'10") | 1000 / 6000 |
| 7 | | 06'03" (+01'45") | 1000 / 7000 |
| 8 | | 09'51" (+05'33") | 1000 / 8000 |
| 9 | | 06'44" (+02'26") | 1000 / 9000 |
| 10 | | 05'38" (+01'20") | 1000 / 10000 |
| 11 | | 05'36" (+01'18") | 1000 / 11000 |
| 12 | | 15'32" (+11'14") | 1000 / 12000 |
| 13 | | 06'26" (+02'08") | 1000 / 13000 |
| 14 | | 06'20" (+02'02") | 1000 / 14000 |
| 15 | | 13'31" (+09'13") | 1000 / 15000 |
| 16 | | 05'39" (+01'21") | 1000 / 16000 |
| 17 | | 16'09" (+11'51") | 1000 / 17000 |
| 18 | | 17'08" (+12'50") | 1000 / 18000 |
| 19 | | 04'18" | 1000 / 19000 |
| 20 | | 04'29" (+00'11") | 1000 / 20000 |
| 21 | | 04'33" (+00'15") | 1000 / 21000 |
| 22 | | 04'53" (+00'35") | 1000 / 22000 |
| 23 | | 04'59" (+00'41") | 1000 / 23000 |
| 24 | | 05'02" (+00'44") | 100 / 23100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
250.38 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 11'20" | 00:23'03" |
| 4 | 05'12" | 00:28'15" |
| 5 | 05'00" | 00:33'15" |
| 6 | 11'28" | 00:44'43" |
| 7 | 06'04" | 00:50'47" |
| 8 | 09'52" | 01:00'39" |
| 9 | 06'44" | 01:07'23" |
| 10 | 05'38" | 01:13'01" |
| 11 | 05'37" | 01:18'38" |
| 12 | 15'32" | 01:34'10" |
| 13 | 06'27" | 01:40'37" |
| 14 | 06'21" | 01:46'58" |
| 15 | 13'31" | 02:00'29" |
| 16 | 05'40" | 02:06'09" |
| 17 | 16'09" | 02:22'18" |
| 18 | 17'08" | 02:39'26" |
| 19 | 04'19" | 02:43'45" |
| 20 | 04'30" | 02:48'15" |
| 21 | 04'33" | 02:52'48" |
| 22 | 04'53" | 02:57'41" |
| 23 | 06'12" | 03:03'53" |
| 23.1 | 05'07" | 03:04'24" |
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