7.7 km | 00:44:35 | 05:47/km日期: 2016-02-24 06:04 - 平均心率: 23 - 卡路里: 688 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'00" / 05'43" / 06'06" / 05'56" / 05'34" / 05'10" / 04'58" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'16") | 395 / 395 |
2 | | 05'55" (+01'00") | 404 / 800 |
3 | | 05'43" (+00'48") | 404 / 1204 |
4 | | 05'41" (+00'46") | 401 / 1605 |
5 | | 05'41" (+00'46") | 404 / 2010 |
6 | | 05'49" (+00'54") | 403 / 2414 |
7 | | 06'18" (+01'23") | 403 / 2817 |
8 | | 06'14" (+01'19") | 400 / 3218 |
9 | | 05'58" (+01'03") | 407 / 3625 |
10 | | 05'43" (+00'48") | 395 / 4021 |
11 | | 05'45" (+00'50") | 410 / 4431 |
12 | | 05'27" (+00'32") | 397 / 4829 |
13 | | 05'19" (+00'24") | 406 / 5235 |
14 | | 05'11" (+00'16") | 398 / 5634 |
15 | | 05'02" (+00'07") | 409 / 6044 |
16 | | 05'01" (+00'06") | 394 / 6438 |
17 | | 04'55" | 412 / 6851 |
18 | | 05'04" (+00'09") | 403 / 7254 |
19 | | 07'37" (+02'42") | 401 / 7656 |
20 | | 07'10" (+02'15") | 106 / 7763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 179.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'43" | 00:11'43" |
3 | 06'06" | 00:17'49" |
4 | 05'56" | 00:23'45" |
5 | 05'34" | 00:29'19" |
6 | 05'10" | 00:34'29" |
7 | 04'58" | 00:39'27" |
7.7 | 07'16" | 00:44'35" |