15.4 km | 04:28:30 | 17:28/km日期: 2023-07-08 06:57 - 總爬升: 1213 m - 平均心率: 117 - 卡路里: 1875 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 77%
Pace: 16'05" / 17'06" / 18'03" / 22'02" / 25'02" / 24'10" / 29'15" / 26'58" / 14'49" / 15'08" / 28'24" / 11'45" / 09'47" / 07'54" / 10'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+08'14") | 1000 / 1000 |
| 2 | | 17'06" (+09'13") | 1000 / 2000 |
| 3 | | 18'03" (+10'10") | 1000 / 3000 |
| 4 | | 22'01" (+14'08") | 1000 / 4000 |
| 5 | | 25'01" (+17'08") | 1000 / 5000 |
| 6 | | 24'09" (+16'16") | 1000 / 6000 |
| 7 | | 29'14" (+21'21") | 1000 / 7000 |
| 8 | | 26'58" (+19'05") | 1000 / 8000 |
| 9 | | 14'48" (+06'55") | 1000 / 9000 |
| 10 | | 15'08" (+07'15") | 1000 / 10000 |
| 11 | | 16'42" (+08'49") | 1000 / 11000 |
| 12 | | 11'44" (+03'51") | 1000 / 12000 |
| 13 | | 09'47" (+01'54") | 1000 / 13000 |
| 14 | | 07'53" | 1000 / 14000 |
| 15 | | 10'42" (+02'49") | 1000 / 15000 |
| 16 | | 08'01" (+00'08") | 370 / 15370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
240.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'05" | 00:16'05" |
| 2 | 17'06" | 00:33'11" |
| 3 | 18'03" | 00:51'14" |
| 4 | 22'02" | 01:13'16" |
| 5 | 25'02" | 01:38'18" |
| 6 | 24'10" | 02:02'28" |
| 7 | 29'15" | 02:31'43" |
| 8 | 26'58" | 02:58'41" |
| 9 | 14'49" | 03:13'30" |
| 10 | 15'08" | 03:28'38" |
| 11 | 28'24" | 03:57'02" |
| 12 | 11'45" | 04:08'47" |
| 13 | 09'47" | 04:18'34" |
| 14 | 07'54" | 04:26'28" |
| 15 | 10'43" | 04:37'11" |
| 15.4 | 08'01" | 04:40'09" |
23512.4 km | 
89.0 km
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