6.0 km | 00:46:29 | 07:44/km日期: 2023-07-11 17:44 - 平均心率: 129 - 卡路里: 306 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87%
Pace: 08'00" / 07'26" / 07'22" / 07'29" / 07'30" / 08'25" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'27") | 200 / 200 |
| 2 | | 07'15" (+00'16") | 200 / 400 |
| 3 | | 07'34" (+00'35") | 200 / 600 |
| 4 | | 09'15" (+02'16") | 200 / 800 |
| 5 | | 08'06" (+01'07") | 200 / 1000 |
| 6 | | 07'32" (+00'33") | 200 / 1200 |
| 7 | | 07'06" (+00'07") | 200 / 1400 |
| 8 | | 07'12" (+00'13") | 200 / 1599 |
| 9 | | 07'54" (+00'55") | 200 / 1799 |
| 10 | | 07'25" (+00'26") | 200 / 1999 |
| 11 | | 07'42" (+00'43") | 200 / 2199 |
| 12 | | 07'32" (+00'33") | 200 / 2400 |
| 13 | | 07'10" (+00'11") | 200 / 2600 |
| 14 | | 07'21" (+00'22") | 200 / 2800 |
| 15 | | 06'59" | 200 / 3000 |
| 16 | | 07'08" (+00'09") | 200 / 3200 |
| 17 | | 07'36" (+00'37") | 200 / 3400 |
| 18 | | 07'37" (+00'38") | 200 / 3600 |
| 19 | | 07'31" (+00'32") | 200 / 3800 |
| 20 | | 07'32" (+00'33") | 200 / 4000 |
| 21 | | 08'00" (+01'01") | 200 / 4200 |
| 22 | | 07'14" (+00'15") | 200 / 4400 |
| 23 | | 07'26" (+00'27") | 200 / 4600 |
| 24 | | 07'23" (+00'24") | 200 / 4800 |
| 25 | | 07'26" (+00'27") | 200 / 5000 |
| 26 | | 07'47" (+00'48") | 200 / 5200 |
| 27 | | 07'47" (+00'48") | 200 / 5400 |
| 28 | | 07'37" (+00'38") | 200 / 5600 |
| 29 | | 07'52" (+00'53") | 200 / 5800 |
| 30 | | 10'59" (+04'00") | 200 / 6000 |
| 31 | | 21'54" (+14'55") | 7 / 6007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 181.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'26" | 00:15'26" |
| 3 | 07'22" | 00:22'48" |
| 4 | 07'29" | 00:30'17" |
| 5 | 07'30" | 00:37'47" |
| 6 | 08'25" | 00:46'12" |
| 6.0 | 22'06" | 00:46'22" |
展開計圈分析
留言 
