12.6 km | 01:08:14 | 05:25/km日期: 2023-07-12 05:10 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 05'18" / 05'00" / 04'53" / 05'08" / 05'02" / 05'12" / 04'57" / 05'27" / 05'10" / 05'59" / 06'24" / 06'21" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+01'37") | 1000 / 1000 |
| 2 | | 05'05" (+01'24") | 918 / 1918 |
| 3 | | 03'45" (+00'04") | 444 / 2363 |
| 4 | | 05'34" (+01'53") | 597 / 2961 |
| 5 | | 03'43" (+00'02") | 447 / 3408 |
| 6 | | 06'35" (+02'54") | 506 / 3914 |
| 7 | | 03'48" (+00'07") | 438 / 4352 |
| 8 | | 06'04" (+02'23") | 548 / 4901 |
| 9 | | 03'46" (+00'05") | 441 / 5342 |
| 10 | | 06'32" (+02'51") | 510 / 5852 |
| 11 | | 03'43" (+00'02") | 446 / 6299 |
| 12 | | 06'00" (+02'19") | 555 / 6854 |
| 13 | | 03'41" | 451 / 7305 |
| 14 | | 07'25" (+03'44") | 449 / 7754 |
| 15 | | 03'58" (+00'17") | 419 / 8173 |
| 16 | | 06'13" (+02'32") | 535 / 8708 |
| 17 | | 03'56" (+00'15") | 422 / 9131 |
| 18 | | 09'00" (+05'19") | 369 / 9501 |
| 19 | | 03'59" (+00'18") | 417 / 9919 |
| 20 | | 06'42" (+03'01") | 496 / 10416 |
| 21 | | 04'06" (+00'25") | 405 / 10821 |
| 22 | | 07'52" (+04'11") | 423 / 11244 |
| 23 | | 04'17" (+00'36") | 388 / 11633 |
| 24 | | 08'28" (+04'47") | 393 / 12026 |
| 25 | | 04'08" (+00'27") | 402 / 12429 |
| 26 | | 11'15" (+07'34") | 139 / 12569 |
400M / 100sec
間休 / 200sec
12趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
282.90 km 
ASICS GT-2000 11 累積 :
1866.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'00" | 00:10'18" |
| 3 | 04'53" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'12" | 00:30'33" |
| 7 | 04'57" | 00:35'30" |
| 8 | 05'27" | 00:40'57" |
| 9 | 05'10" | 00:46'07" |
| 10 | 05'59" | 00:52'06" |
| 11 | 06'24" | 00:58'30" |
| 12 | 06'21" | 01:04'51" |
| 12.6 | 05'56" | 01:08'14" |
展開計圈分析
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