全馬 | 03:34:06 | 05:04/km | 第45馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 03:34:06 |
| 總名次 | 357 / 6037 |
| 分組名次 | 108 / 1910 |
| 平均速度 | 05:04/km |
Jay Lin
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'05" | 00:46'43" |
| 00:23'38" (+00'33") |
| 00:23'47" (+00'42") | 00:48'46" (+02'03") |
| 00:24'59" (+01'54") |
| 00:25'33" (+02'28") | 00:51'32" (+04'49") |
| 00:25'59" (+02'54") |
| 00:26'24" (+03'19") | 00:54'10" (+07'27") |
| 00:27'46" (+04'41") |
|
日期: 2016-02-21 06:22 - 總爬升: 294 m - 地點: 高雄 - 平均心率: 158 - 卡路里: 2468 Cal - 溫度: 17°C - 濕度: 83%
前兩天晚上都睡不好, 心志有點薄弱, 前半步跑的太守, 後面雖然撐住好巷也沒有太大的差別....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
272.86 km 
MIZUNO WAVE EMPEROR WIDE 累積 :
84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'34" | 00:13'47" |
| 4 | 04'43" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'46" | 00:27'51" |
| 7 | 04'37" | 00:32'28" |
| 8 | 04'51" | 00:37'19" |
| 9 | 04'24" | 00:41'43" |
| 10 | 05'00" | 00:46'43" |
| 11 | 04'39" | 00:51'22" |
| 12 | 04'37" | 00:55'59" |
| 13 | 04'41" | 01:00'40" |
| 14 | 04'50" | 01:05'30" |
| 15 | 05'00" | 01:10'30" |
| 16 | 05'13" | 01:15'43" |
| 17 | 04'45" | 01:20'28" |
| 18 | 05'07" | 01:25'35" |
| 19 | 04'55" | 01:30'30" |
| 20 | 04'59" | 01:35'29" |
| 21 | 05'05" | 01:40'34" |
| 22 | 05'06" | 01:45'40" |
| 23 | 05'18" | 01:50'58" |
| 24 | 05'01" | 01:55'59" |
| 25 | 05'03" | 02:01'02" |
| 26 | 04'53" | 02:05'55" |
| 27 | 05'03" | 02:10'58" |
| 28 | 05'19" | 02:16'17" |
| 29 | 05'32" | 02:21'49" |
| 30 | 05'12" | 02:27'01" |
| 31 | 05'25" | 02:32'26" |
| 32 | 04'57" | 02:37'23" |
| 33 | 05'30" | 02:42'53" |
| 34 | 05'12" | 02:48'05" |
| 35 | 05'20" | 02:53'25" |
| 36 | 05'44" | 02:59'09" |
| 37 | 05'16" | 03:04'25" |
| 38 | 05'55" | 03:10'20" |
| 39 | 05'52" | 03:16'12" |
| 40 | 04'59" | 03:21'11" |
| 41 | 05'32" | 03:26'43" |
| 42 | 05'09" | 03:31'52" |
| 42.5 | 04'28" | 03:34'03" |
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