18.1 km | 01:28:34 | 04:53/km日期: 2016-02-23 18:19 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 1075 Cal
Pace: 05'08" / 05'01" / 04'53" / 05'00" / 04'58" / 04'59" / 04'57" / 04'51" / 04'59" / 04'49" / 04'50" / 04'49" / 04'51" / 04'50" / 04'50" / 04'50" / 04'46" / 04'44" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1763 / 1763 |
| 2 | | 04'55" (+00'07") | 1798 / 3562 |
| 3 | | 04'59" (+00'11") | 1802 / 5364 |
| 4 | | 04'55" (+00'07") | 1817 / 7182 |
| 5 | | 04'55" (+00'07") | 1796 / 8979 |
| 6 | | 04'51" (+00'03") | 1801 / 10780 |
| 7 | | 04'48" | 1812 / 12593 |
| 8 | | 04'50" (+00'02") | 1803 / 14397 |
| 9 | | 04'48" | 1806 / 16204 |
| 10 | | 04'45" | 1808 / 18012 |
2月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'53" | 00:15'02" |
| 4 | 05'00" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 04'59" | 00:29'59" |
| 7 | 04'57" | 00:34'56" |
| 8 | 04'51" | 00:39'47" |
| 9 | 04'59" | 00:44'46" |
| 10 | 04'49" | 00:49'35" |
| 11 | 04'50" | 00:54'25" |
| 12 | 04'49" | 00:59'14" |
| 13 | 04'51" | 01:04'05" |
| 14 | 04'50" | 01:08'55" |
| 15 | 04'50" | 01:13'45" |
| 16 | 04'50" | 01:18'35" |
| 17 | 04'46" | 01:23'21" |
| 18 | 04'44" | 01:28'05" |
| 18.1 | 05'14" | 01:28'34" |
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