10.0 km | 00:54:27 | 05:25/km日期: 2016-02-20 10:14 - 總爬升: 168 m - 平均心率: 170 - 卡路里: 559 Cal - 溫度: 14°C - 濕度: 72%
Pace: 05'52" / 05'29" / 05'58" / 05'27" / 05'12" / 05'30" / 06'48" / 05'18" / 04'52" / 04'59" / 268'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'10") | 500 / 500 |
| 2 | | 05'19" (+00'38") | 500 / 1000 |
| 3 | | 05'20" (+00'39") | 500 / 1500 |
| 4 | | 05'37" (+00'56") | 500 / 2000 |
| 5 | | 06'21" (+01'40") | 500 / 2500 |
| 6 | | 05'33" (+00'52") | 500 / 3000 |
| 7 | | 05'28" (+00'47") | 500 / 3500 |
| 8 | | 05'26" (+00'45") | 500 / 4000 |
| 9 | | 05'10" (+00'29") | 500 / 4500 |
| 10 | | 05'13" (+00'32") | 500 / 5000 |
| 11 | | 05'45" (+01'04") | 500 / 5500 |
| 12 | | 05'14" (+00'33") | 500 / 6000 |
| 13 | | 05'08" (+00'27") | 500 / 6500 |
| 14 | | 06'18" (+01'37") | 500 / 7000 |
| 15 | | 05'46" (+01'05") | 500 / 7500 |
| 16 | | 04'49" (+00'08") | 500 / 8000 |
| 17 | | 05'02" (+00'21") | 500 / 8500 |
| 18 | | 04'41" | 500 / 9000 |
| 19 | | 04'51" (+00'10") | 500 / 9500 |
| 20 | | 05'06" (+00'25") | 500 / 10000 |
| 21 | | 11'44" (+07'03") | 20 / 10020 |
| 22 | | 44'52" (+40'11") | 3 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 61.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'58" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'12" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 06'48" | 00:40'16" |
| 8 | 05'18" | 00:45'34" |
| 9 | 04'52" | 00:50'26" |
| 10 | 04'59" | 00:55'25" |
| 10.0 | 268'31" | 01:01'52" |
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