11.1 km | 01:08:06 | 06:09/km日期: 2016-02-21 13:49 - 總爬升: 121 m - 平均心率: 150 - 卡路里: 598 Cal - 溫度: 22°C - 濕度: 69%
Pace: 08'30" / 06'31" / 11'07" / 08'12" / 05'44" / 05'32" / 07'24" / 05'30" / 05'39" / 19'56" / 11'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'23") | 1000 / 1000 |
| 2 | | 05'58" (+00'29") | 1000 / 2000 |
| 3 | | 06'49" (+01'20") | 1000 / 3000 |
| 4 | | 06'44" (+01'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'30" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+01'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'49") | 1000 / 11000 |
| 12 | | 06'39" (+01'10") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
130.13 km 
Asics LYTERACER RS2 累積 :
40.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'31" | 00:15'01" |
| 3 | 11'07" | 00:26'08" |
| 4 | 08'12" | 00:34'20" |
| 5 | 05'44" | 00:40'04" |
| 6 | 05'32" | 00:45'36" |
| 7 | 07'24" | 00:53'00" |
| 8 | 05'30" | 00:58'30" |
| 9 | 05'39" | 01:04'09" |
| 10 | 19'56" | 01:24'05" |
| 11 | 11'41" | 01:35'46" |
| 11.1 | 06'29" | 01:36'12" |
展開計圈分析
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