10.2 km | 01:05:46 | 06:27/km日期: 2023-07-14 05:44 - 平均心率: 150 - 卡路里: 740 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 83%
Pace: 04'44" / 06'10" / 06'15" / 06'14" / 06'10" / 06'29" / 06'52" / 06'27" / 05'51" / 06'02" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'01") | 1000 / 1000 |
| 2 | | 06'10" (+00'19") | 1000 / 2000 |
| 3 | | 06'14" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'38") | 1000 / 6000 |
| 7 | | 06'51" (+01'00") | 1000 / 7000 |
| 8 | | 06'27" (+00'36") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 13'00" (+07'09") | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
103.04 km 
asics 虎走寬楦TJR283 累積 :
11542.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'10" | 00:10'54" |
| 3 | 06'15" | 00:17'09" |
| 4 | 06'14" | 00:23'23" |
| 5 | 06'10" | 00:29'33" |
| 6 | 06'29" | 00:36'02" |
| 7 | 06'52" | 00:42'54" |
| 8 | 06'27" | 00:49'21" |
| 9 | 05'51" | 00:55'12" |
| 10 | 06'02" | 01:01'14" |
| 10.2 | 13'02" | 01:03'39" |
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