12.1 km | 01:10:46 | 05:50/km日期: 2023-07-15 17:18 - 卡路里: 863 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 89%
Pace: 06'00" / 05'59" / 05'56" / 05'47" / 05'43" / 05'45" / 05'33" / 05'49" / 06'52" / 06'33" / 05'45" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'33") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'55" (+00'28") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'32" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'52" (+00'25") | 1000 / 9000 |
| 10 | | 06'33" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'19" | 114 / 12114 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'47" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 05'45" | 00:35'10" |
| 7 | 05'33" | 00:40'43" |
| 8 | 05'49" | 00:46'32" |
| 9 | 06'52" | 00:53'24" |
| 10 | 06'33" | 00:59'57" |
| 11 | 05'45" | 01:05'42" |
| 12 | 05'28" | 01:11'10" |
| 12.1 | 05'14" | 01:11'46" |
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