22.5 km | 07:00:30 | 18:39/km日期: 2023-07-15 07:01 - 總爬升: 1269 m - 平均心率: 139 - 卡路里: 1152 Cal - 平均步頻: 119 - 溫度: 29°C - 濕度: 87%
Pace: 11'36" / 31'32" / 24'35" / 11'39" / 15'29" / 14'26" / 13'10" / 11'21" / 12'31" / 10'40" / 17'51" / 13'54" / 23'43" / 25'09" / 35'32" / 25'02" / 11'26" / 09'53" / 12'39" / 22'39" / 17'53" / 19'48" / 12'42" / 13'14" / 03'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
171.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 31'32" | 00:43'08" |
| 3 | 24'35" | 01:07'43" |
| 4 | 11'39" | 01:19'22" |
| 5 | 15'29" | 01:34'51" |
| 6 | 14'26" | 01:49'17" |
| 7 | 13'10" | 02:02'27" |
| 8 | 11'21" | 02:13'48" |
| 9 | 12'31" | 02:26'19" |
| 10 | 10'40" | 02:36'59" |
| 11 | 17'51" | 02:54'50" |
| 12 | 13'54" | 03:08'44" |
| 13 | 23'43" | 03:32'27" |
| 14 | 25'09" | 03:57'36" |
| 15 | 35'32" | 04:33'08" |
| 16 | 25'02" | 04:58'10" |
| 17 | 11'26" | 05:09'36" |
| 18 | 09'53" | 05:19'29" |
| 19 | 12'39" | 05:32'08" |
| 20 | 22'39" | 05:54'47" |
| 21 | 17'53" | 06:12'40" |
| 22 | 19'48" | 06:32'28" |
| 23 | 12'42" | 06:45'10" |
| 24 | 13'14" | 06:58'24" |
| 22.5 | -1'-25" | 07:00'30" |
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