13.0 km | 02:52:26 | 13:15/km日期: 2023-07-17 05:30 - 總爬升: 837 m - 平均心率: 110 - 卡路里: 1097 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 92%
Pace: 08'29" / 08'39" / 11'40" / 10'05" / 15'58" / 24'28" / 26'54" / 18'19" / 08'31" / 05'59" / 07'07" / 06'16" / 20'00" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'29") | 1000 / 1000 |
| 2 | | 08'39" (+02'40") | 1000 / 2000 |
| 3 | | 11'39" (+05'40") | 1000 / 3000 |
| 4 | | 10'04" (+04'05") | 1000 / 4000 |
| 5 | | 15'57" (+09'58") | 1000 / 5000 |
| 6 | | 24'27" (+18'28") | 1000 / 6000 |
| 7 | | 26'54" (+20'55") | 1000 / 7000 |
| 8 | | 18'18" (+12'19") | 1000 / 8000 |
| 9 | | 08'30" (+02'31") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'06" (+01'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'17") | 1000 / 12000 |
| 13 | | 20'00" (+14'01") | 1000 / 13000 |
| 14 | | 01'57" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 569.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'39" | 00:17'08" |
| 3 | 11'40" | 00:28'48" |
| 4 | 10'05" | 00:38'53" |
| 5 | 15'58" | 00:54'51" |
| 6 | 24'28" | 01:19'19" |
| 7 | 26'54" | 01:46'13" |
| 8 | 18'19" | 02:04'32" |
| 9 | 08'31" | 02:13'03" |
| 10 | 05'59" | 02:19'02" |
| 11 | 07'07" | 02:26'09" |
| 12 | 06'16" | 02:32'25" |
| 13 | 20'00" | 02:52'25" |
| 13.0 | 02'29" | 02:52'27" |
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