11.8 km | 01:34:43 | 08:02/km日期: 2023-04-09 06:30 - 平均心率: 151 - 卡路里: 997 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 78%
Pace: 06'50" / 06'39" / 07'11" / 07'28" / 07'51" / 07'56" / 08'13" / 06'51" / 07'25" / 07'36" / 07'04" / 17'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 109 / 109 |
| 2 | | 06'46" (+00'17") | 1000 / 1109 |
| 3 | | 06'59" (+00'30") | 234 / 1344 |
| 4 | | 06'52" (+00'23") | 1000 / 2344 |
| 5 | | 07'08" (+00'39") | 1000 / 3344 |
| 6 | | 07'36" (+01'07") | 1000 / 4344 |
| 7 | | 07'44" (+01'15") | 1000 / 5344 |
| 8 | | 08'01" (+01'32") | 1000 / 6344 |
| 9 | | 07'47" (+01'18") | 1000 / 7344 |
| 10 | | 07'17" (+00'48") | 1000 / 8344 |
| 11 | | 07'17" (+00'48") | 1000 / 9344 |
| 12 | | 07'21" (+00'52") | 1000 / 10344 |
| 13 | | 07'11" (+00'42") | 1000 / 11344 |
| 14 | | 26'17" (+19'48") | 425 / 11769 |
| 15 | | 01:08'54" (+02'25") | 0 / 11770 |
| 16 | | 01:06'56" (+00'27") | 0 / 11771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 11.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'39" | 00:13'29" |
| 3 | 07'11" | 00:20'40" |
| 4 | 07'28" | 00:28'08" |
| 5 | 07'51" | 00:35'59" |
| 6 | 07'56" | 00:43'55" |
| 7 | 08'13" | 00:52'08" |
| 8 | 06'51" | 00:58'59" |
| 9 | 07'25" | 01:06'24" |
| 10 | 07'36" | 01:14'00" |
| 11 | 07'04" | 01:21'04" |
| 11.8 | 17'43" | 01:34'44" |
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