21.6 km | 01:44:31 | 04:50/km日期: 2016-02-28 07:25 - 地點: 亂跑 - 天氣: 出太陽了 - 卡路里: 1157 Cal - 溫度: 15°C - 濕度: 91%
Pace: 05'32" / 05'20" / 05'11" / 04'57" / 04'54" / 04'53" / 04'52" / 04'58" / 04'45" / 04'42" / 04'42" / 04'43" / 04'47" / 04'40" / 04'44" / 04'38" / 04'51" / 04'34" / 04'50" / 04'24" / 04'35" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'08") | 1003 / 1003 |
| 2 | | 05'19" (+00'57") | 1009 / 2013 |
| 3 | | 05'09" (+00'47") | 1000 / 3013 |
| 4 | | 04'58" (+00'36") | 1005 / 4019 |
| 5 | | 04'53" (+00'31") | 1011 / 5030 |
| 6 | | 04'54" (+00'32") | 1010 / 6040 |
| 7 | | 04'51" (+00'29") | 1004 / 7045 |
| 8 | | 04'58" (+00'36") | 1016 / 8061 |
| 9 | | 04'43" (+00'21") | 1016 / 9078 |
| 10 | | 04'42" (+00'20") | 1000 / 10079 |
| 11 | | 04'40" (+00'18") | 1018 / 11097 |
| 12 | | 04'44" (+00'22") | 1009 / 12106 |
| 13 | | 04'45" (+00'23") | 1013 / 13120 |
| 14 | | 04'41" (+00'19") | 993 / 14113 |
| 15 | | 04'40" (+00'18") | 1013 / 15127 |
| 16 | | 04'44" (+00'22") | 1009 / 16136 |
| 17 | | 04'38" (+00'16") | 998 / 17135 |
| 18 | | 04'43" (+00'21") | 1007 / 18142 |
| 19 | | 04'49" (+00'27") | 1009 / 19152 |
| 20 | | 04'22" | 1015 / 20167 |
| 21 | | 04'36" (+00'14") | 997 / 21164 |
| 22 | | 04'40" (+00'18") | 477 / 21641 |
基本訓練，嘛是一個人，，約不到人陪跑只好一個人慢慢跑囉…睡飽才出門跑到最後幾K體力下降，好後悔太晚出門，今天太陽公公上班了，曬曬陽光不錯耶，，，，，話說會變孤獨跑者嘛？，大家趕快出現吧…
2月累積里程 : 301.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'11" | 00:16'03" |
| 4 | 04'57" | 00:21'00" |
| 5 | 04'54" | 00:25'54" |
| 6 | 04'53" | 00:30'47" |
| 7 | 04'52" | 00:35'39" |
| 8 | 04'58" | 00:40'37" |
| 9 | 04'45" | 00:45'22" |
| 10 | 04'42" | 00:50'04" |
| 11 | 04'42" | 00:54'46" |
| 12 | 04'43" | 00:59'29" |
| 13 | 04'47" | 01:04'16" |
| 14 | 04'40" | 01:08'56" |
| 15 | 04'44" | 01:13'40" |
| 16 | 04'38" | 01:18'18" |
| 17 | 04'51" | 01:23'09" |
| 18 | 04'34" | 01:27'43" |
| 19 | 04'50" | 01:32'33" |
| 20 | 04'24" | 01:36'57" |
| 21 | 04'35" | 01:41'32" |
| 21.6 | 05'12" | 01:44'31" |
留言 
展開計圈分析
