10.1 km | 01:09:14 | 06:52/km日期: 2013-07-10 22:13 - 平均心率: 146 - 卡路里: 1212 Cal - 溫度: 29°C - 濕度: 66%
Pace: 06'09" / 06'43" / 07'15" / 07'01" / 07'15" / 07'08" / 07'03" / 07'21" / 06'42" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1867 / 1867 |
| 2 | | 07'03" (+00'38") | 1698 / 3566 |
| 3 | | 07'06" (+00'41") | 1684 / 5250 |
| 4 | | 07'13" (+00'48") | 1664 / 6915 |
| 5 | | 07'13" (+00'48") | 1659 / 8575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 106.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'43" | 00:12'52" |
| 3 | 07'15" | 00:20'07" |
| 4 | 07'01" | 00:27'08" |
| 5 | 07'15" | 00:34'23" |
| 6 | 07'08" | 00:41'31" |
| 7 | 07'03" | 00:48'34" |
| 8 | 07'21" | 00:55'55" |
| 9 | 06'42" | 01:02'37" |
| 10 | 06'01" | 01:08'38" |
| 10.1 | 07'19" | 01:09'14" |
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