12.4 km | 01:59:43 | 09:40/km日期: 2023-07-18 05:51 - 總爬升: 348 m - 卡路里: 768 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 91%
Pace: 14'31" / 13'06" / 12'02" / 09'57" / 07'06" / 07'07" / 07'40" / 09'07" / 08'45" / 08'57" / 09'26" / 10'26" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'24" (+07'20") | 981 / 981 |
2 | | 13'05" (+06'01") | 1004 / 1985 |
3 | | 12'05" (+05'01") | 1010 / 2995 |
4 | | 10'04" (+03'00") | 991 / 3986 |
5 | | 07'04" | 1005 / 4991 |
6 | | 07'09" (+00'05") | 1009 / 6000 |
7 | | 07'37" (+00'33") | 1004 / 7005 |
8 | | 09'07" (+02'03") | 1011 / 8017 |
9 | | 08'41" (+01'37") | 1007 / 9025 |
10 | | 08'54" (+01'50") | 1001 / 10026 |
11 | | 09'27" (+02'23") | 999 / 11026 |
12 | | 10'13" (+03'09") | 1016 / 12042 |
13 | | 02'02" | 365 / 12408 |
7月累積里程 :
285.61 km Android - Sony XQ-BC72 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 13'06" | 00:27'37" |
3 | 12'02" | 00:39'39" |
4 | 09'57" | 00:49'36" |
5 | 07'06" | 00:56'42" |
6 | 07'07" | 01:03'49" |
7 | 07'40" | 01:11'29" |
8 | 09'07" | 01:20'36" |
9 | 08'45" | 01:29'21" |
10 | 08'57" | 01:38'18" |
11 | 09'26" | 01:47'44" |
12 | 10'26" | 01:58'10" |
12.4 | 02'03" | 01:58'59" |