21.1 km | 02:15:49 | 06:26/km日期: 2023-07-15 04:58 - 總爬升: 548 m - 平均心率: 135 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 95%
Pace: 09'06" / 07'25" / 09'22" / 06'27" / 06'01" / 08'09" / 07'02" / 07'10" / 09'12" / 10'33" / 14'42" / 08'06" / 08'55" / 08'02" / 08'05" / 13'05" / 10'20" / 09'54" / 06'37" / 11'37" / 07'53" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 06'11" (+00'32") | 1000 / 2000 |
3 | | 06'20" (+00'41") | 1000 / 3000 |
4 | | 06'03" (+00'24") | 1000 / 4000 |
5 | | 06'01" (+00'22") | 1000 / 5000 |
6 | | 05'54" (+00'15") | 1000 / 6000 |
7 | | 07'02" (+01'23") | 1000 / 7000 |
8 | | 06'23" (+00'44") | 1000 / 8000 |
9 | | 06'56" (+01'17") | 1000 / 9000 |
10 | | 07'01" (+01'22") | 1000 / 10000 |
11 | | 06'29" (+00'50") | 1000 / 11000 |
12 | | 08'05" (+02'26") | 1000 / 12000 |
13 | | 06'05" (+00'26") | 1000 / 13000 |
14 | | 06'59" (+01'20") | 1000 / 14000 |
15 | | 07'13" (+01'34") | 1000 / 15000 |
16 | | 06'36" (+00'57") | 1000 / 16000 |
17 | | 06'08" (+00'29") | 1000 / 17000 |
18 | | 05'50" (+00'11") | 1000 / 18000 |
19 | | 05'41" (+00'02") | 1000 / 19000 |
20 | | 05'59" (+00'20") | 1000 / 20000 |
21 | | 05'39" | 1000 / 21000 |
22 | | 07'21" (+01'42") | 99 / 21099 |
高雄林傳銘