15.0 km | 01:31:31 | 06:05/km日期: 2016-02-21 14:55 - 總爬升: 111 m - 卡路里: 947 Cal - 溫度: 15°C - 濕度: 70%
Pace: 05'58" / 05'58" / 06'14" / 06'17" / 06'21" / 05'49" / 05'39" / 05'39" / 05'57" / 05'59" / 05'39" / 05'53" / 06'23" / 07'21" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 06'13" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'44") | 1000 / 13000 |
| 14 | | 07'13" (+01'35") | 1000 / 14000 |
| 15 | | 06'22" (+00'44") | 1000 / 15000 |
| 16 | | 05'39" (+00'01") | 27 / 15027 |
2月累積里程 :
122.55 km 
Asics Kayano 22 累積 :
93.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'58" | 00:11'56" |
| 3 | 06'14" | 00:18'10" |
| 4 | 06'17" | 00:24'27" |
| 5 | 06'21" | 00:30'48" |
| 6 | 05'49" | 00:36'37" |
| 7 | 05'39" | 00:42'16" |
| 8 | 05'39" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'59" | 00:59'51" |
| 11 | 05'39" | 01:05'30" |
| 12 | 05'53" | 01:11'23" |
| 13 | 06'23" | 01:17'46" |
| 14 | 07'21" | 01:25'07" |
| 15 | 06'15" | 01:31'22" |
| 15.0 | 06'05" | 01:31'32" |
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