10.0 km | 00:49:15 | 04:54/km日期: 2016-03-01 15:57 - 卡路里: 809 Cal - 溫度: 18°C - 濕度: 54%
Pace: 06'15" / 05'30" / 05'04" / 04'37" / 04'40" / 04'42" / 04'29" / 04'15" / 04'50" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'17") | 500 / 500 |
| 2 | | 05'57" (+01'43") | 500 / 1000 |
| 3 | | 05'37" (+01'23") | 500 / 1500 |
| 4 | | 05'22" (+01'08") | 500 / 2000 |
| 5 | | 05'09" (+00'55") | 500 / 2500 |
| 6 | | 04'58" (+00'44") | 500 / 3000 |
| 7 | | 04'38" (+00'24") | 500 / 3500 |
| 8 | | 04'36" (+00'22") | 500 / 4000 |
| 9 | | 04'41" (+00'27") | 500 / 4500 |
| 10 | | 04'37" (+00'23") | 500 / 5000 |
| 11 | | 04'30" (+00'16") | 500 / 5500 |
| 12 | | 04'54" (+00'40") | 500 / 6000 |
| 13 | | 04'35" (+00'21") | 500 / 6500 |
| 14 | | 04'22" (+00'08") | 500 / 7000 |
| 15 | | 04'14" | 500 / 7500 |
| 16 | | 04'16" (+00'02") | 500 / 8000 |
| 17 | | 04'30" (+00'16") | 500 / 8500 |
| 18 | | 05'09" (+00'55") | 500 / 9000 |
| 19 | | 04'57" (+00'43") | 500 / 9500 |
| 20 | | 04'30" (+00'16") | 500 / 10000 |
| 21 | | 04'21" (+00'07") | 35 / 10035 |
3月累積里程 : 266.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 05'04" | 00:16'49" |
| 4 | 04'37" | 00:21'26" |
| 5 | 04'40" | 00:26'06" |
| 6 | 04'42" | 00:30'48" |
| 7 | 04'29" | 00:35'17" |
| 8 | 04'15" | 00:39'32" |
| 9 | 04'50" | 00:44'22" |
| 10 | 04'44" | 00:49'06" |
| 10.0 | 04'42" | 00:49'16" |
展開計圈分析
留言 
