18.5 km | 02:12:58 | 07:10/km日期: 2016-03-06 06:39 - 總爬升: 269 m - 平均心率: 140 - 卡路里: 1489 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'24" / 06'10" / 05'49" / 05'32" / 05'54" / 05'48" / 06'13" / 06'20" / 06'01" / 16'52" / 05'51" / 05'41" / 05'50" / 06'36" / 08'12" / 08'40" / 08'10" / 07'52" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'41") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'28") | 1000 / 9000 |
| 10 | | 16'51" (+11'19") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'17") | 1000 / 13000 |
| 14 | | 06'36" (+01'04") | 1000 / 14000 |
| 15 | | 08'12" (+02'40") | 1000 / 15000 |
| 16 | | 08'39" (+03'07") | 1000 / 16000 |
| 17 | | 08'10" (+02'38") | 1000 / 17000 |
| 18 | | 07'52" (+02'20") | 1000 / 18000 |
| 19 | | 09'12" (+03'40") | 549 / 18549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 113.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'32" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'48" | 00:35'37" |
| 7 | 06'13" | 00:41'50" |
| 8 | 06'20" | 00:48'10" |
| 9 | 06'01" | 00:54'11" |
| 10 | 16'52" | 01:11'03" |
| 11 | 05'51" | 01:16'54" |
| 12 | 05'41" | 01:22'35" |
| 13 | 05'50" | 01:28'25" |
| 14 | 06'36" | 01:35'01" |
| 15 | 08'12" | 01:43'13" |
| 16 | 08'40" | 01:51'53" |
| 17 | 08'10" | 02:00'03" |
| 18 | 07'52" | 02:07'55" |
| 18.5 | 09'13" | 02:12'59" |
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