13.7 km | 02:07:40 | 09:20/km日期: 2016-02-29 15:07 - 平均心率: 136 - 卡路里: 802 Cal - 溫度: 16°C - 濕度: 64%
Pace: 05'16" / 04'58" / 04'43" / 21'03" / 04'33" / 04'37" / 04'36" / 04'37" / 04'33" / 04'32" / 33'52" / 20'19" / 06'10" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'46") | 1000 / 1000 |
| 2 | | 04'58" (+02'28") | 1000 / 2000 |
| 3 | | 04'42" (+02'12") | 1000 / 3000 |
| 4 | | 04'50" (+02'20") | 436 / 3436 |
| 5 | | 54'18" (+51'48") | 329 / 3765 |
| 6 | | 04'35" (+02'05") | 404 / 4170 |
| 7 | | 04'32" (+02'02") | 403 / 4574 |
| 8 | | 04'34" (+02'04") | 401 / 4975 |
| 9 | | 04'31" (+02'01") | 405 / 5381 |
| 10 | | 04'36" (+02'06") | 400 / 5782 |
| 11 | | 04'37" (+02'07") | 396 / 6179 |
| 12 | | 04'37" (+02'07") | 395 / 6574 |
| 13 | | 04'39" (+02'09") | 395 / 6970 |
| 14 | | 04'38" (+02'08") | 399 / 7369 |
| 15 | | 04'33" (+02'03") | 400 / 7770 |
| 16 | | 04'37" (+02'07") | 400 / 8170 |
| 17 | | 04'35" (+02'05") | 399 / 8570 |
| 18 | | 04'31" (+02'01") | 407 / 8977 |
| 19 | | 04'32" (+02'02") | 403 / 9380 |
| 20 | | 04'35" (+02'05") | 401 / 9782 |
| 21 | | 04'24" (+01'54") | 399 / 10182 |
| 22 | | 41'25" (+38'55") | 1000 / 11182 |
| 23 | | 18'26" (+15'56") | 311 / 11493 |
| 24 | | 02'30" | 205 / 11699 |
| 25 | | 21'57" (+19'27") | 235 / 11934 |
| 26 | | 06'18" (+03'48") | 1000 / 12934 |
| 27 | | 05'46" (+03'16") | 736 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 171.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'58" | 00:10'14" |
| 3 | 04'43" | 00:14'57" |
| 4 | 21'03" | 00:36'00" |
| 5 | 04'33" | 00:40'33" |
| 6 | 04'37" | 00:45'10" |
| 7 | 04'36" | 00:49'46" |
| 8 | 04'37" | 00:54'23" |
| 9 | 04'33" | 00:58'56" |
| 10 | 04'32" | 01:03'28" |
| 11 | 33'52" | 01:37'20" |
| 12 | 20'19" | 01:57'39" |
| 13 | 06'10" | 02:03'49" |
| 13.7 | 05'44" | 02:07'40" |
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