13.8 km | 01:59:27 | 08:38/km日期: 2016-03-01 18:20 - 總爬升: 343 m - 卡路里: 808 Cal - 溫度: 18°C - 濕度: 66%
Pace: 08'52" / 10'38" / 08'49" / 08'00" / 07'40" / 08'21" / 09'01" / 07'45" / 07'26" / 09'04" / 10'51" / 08'37" / 08'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+01'24") | 1004 / 1004 |
| 2 | | 10'37" (+03'12") | 990 / 1994 |
| 3 | | 08'48" (+01'23") | 1011 / 3006 |
| 4 | | 08'00" (+00'35") | 998 / 4005 |
| 5 | | 07'35" (+00'10") | 1008 / 5014 |
| 6 | | 08'23" (+00'58") | 1006 / 6020 |
| 7 | | 08'59" (+01'34") | 991 / 7012 |
| 8 | | 07'47" (+00'22") | 1005 / 8018 |
| 9 | | 07'25" | 1013 / 9032 |
| 10 | | 09'15" (+01'50") | 1003 / 10035 |
| 11 | | 10'37" (+03'12") | 993 / 11028 |
| 12 | | 08'52" (+01'27") | 1009 / 12038 |
| 13 | | 08'25" (+01'00") | 1005 / 13043 |
| 14 | | 07'05" | 771 / 13814 |
3月累積里程 :
194.02 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 10'38" | 00:19'30" |
| 3 | 08'49" | 00:28'19" |
| 4 | 08'00" | 00:36'19" |
| 5 | 07'40" | 00:43'59" |
| 6 | 08'21" | 00:52'20" |
| 7 | 09'01" | 01:01'21" |
| 8 | 07'45" | 01:09'06" |
| 9 | 07'26" | 01:16'32" |
| 10 | 09'04" | 01:25'36" |
| 11 | 10'51" | 01:36'27" |
| 12 | 08'37" | 01:45'04" |
| 13 | 08'41" | 01:53'45" |
| 13.8 | 06'59" | 01:59'27" |
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