13.3 km | 01:01:54 | 04:38/km日期: 2016-03-02 05:04 - 地點: 武陵團 - 天氣: 晴 - 平均心率: 120 - 卡路里: 715 Cal - 溫度: 12°C - 濕度: 77%
Pace: 04'49" / 04'37" / 04'42" / 04'56" / 05'11" / 04'40" / 04'34" / 04'25" / 04'19" / 05'28" / 04'28" / 04'21" / 04'32" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'17") | 1000 / 2000 |
| 3 | | 04'42" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'52") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 1000 / 6000 |
| 7 | | 04'34" (+00'15") | 1000 / 7000 |
| 8 | | 04'24" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" | 1000 / 9000 |
| 10 | | 05'08" (+00'49") | 1000 / 10000 |
| 11 | | 04'28" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'01") | 1000 / 12000 |
| 13 | | 04'31" (+00'12") | 1000 / 13000 |
| 14 | | 03'41" | 332 / 13332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
242.33 km 
ASICS TARTHERZEAL 3 TJR276 累積 :
305.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'56" | 00:19'04" |
| 5 | 05'11" | 00:24'15" |
| 6 | 04'40" | 00:28'55" |
| 7 | 04'34" | 00:33'29" |
| 8 | 04'25" | 00:37'54" |
| 9 | 04'19" | 00:42'13" |
| 10 | 05'28" | 00:47'41" |
| 11 | 04'28" | 00:52'09" |
| 12 | 04'21" | 00:56'30" |
| 13 | 04'32" | 01:01'02" |
| 13.3 | 03'39" | 01:02'15" |
展開計圈分析
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