32.1 km | 04:06:43 | 07:41/km日期: 2023-07-16 05:59 - 總爬升: 956 m - 卡路里: 2171 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 09'14" / 10'08" / 12'58" / 12'49" / 08'39" / 18'54" / 11'14" / 09'34" / 07'03" / 05'46" / 07'25" / 05'46" / 07'31" / 06'03" / 07'57" / 08'11" / 09'49" / 13'55" / 04'20" / 05'38" / 05'35" / 05'20" / 04'41" / 04'27" / 04'17" / 06'22" / 07'14" / 05'09" / 05'12" / 04'40" / 04'50" / 05'11" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+04'55") | 1000 / 1000 |
| 2 | | 10'08" (+05'51") | 1000 / 2000 |
| 3 | | 12'58" (+08'41") | 1000 / 3000 |
| 4 | | 12'48" (+08'31") | 1000 / 4000 |
| 5 | | 08'39" (+04'22") | 1000 / 5000 |
| 6 | | 18'53" (+14'36") | 1000 / 6000 |
| 7 | | 11'14" (+06'57") | 1000 / 7000 |
| 8 | | 09'33" (+05'16") | 1000 / 8000 |
| 9 | | 07'02" (+02'45") | 1000 / 9000 |
| 10 | | 05'46" (+01'29") | 1000 / 10000 |
| 11 | | 07'24" (+03'07") | 1000 / 11000 |
| 12 | | 05'45" (+01'28") | 1000 / 12000 |
| 13 | | 07'31" (+03'14") | 1000 / 13000 |
| 14 | | 06'03" (+01'46") | 1000 / 14000 |
| 15 | | 07'56" (+03'39") | 1000 / 15000 |
| 16 | | 08'10" (+03'53") | 1000 / 16000 |
| 17 | | 09'49" (+05'32") | 1000 / 17000 |
| 18 | | 13'54" (+09'37") | 1000 / 18000 |
| 19 | | 04'19" (+00'02") | 1000 / 19000 |
| 20 | | 05'38" (+01'21") | 1000 / 20000 |
| 21 | | 05'35" (+01'18") | 1000 / 21000 |
| 22 | | 05'19" (+01'02") | 1000 / 22000 |
| 23 | | 04'40" (+00'23") | 1000 / 23000 |
| 24 | | 04'26" (+00'09") | 1000 / 24000 |
| 25 | | 04'17" | 1000 / 25000 |
| 26 | | 06'21" (+02'04") | 1000 / 26000 |
| 27 | | 07'14" (+02'57") | 1000 / 27000 |
| 28 | | 05'09" (+00'52") | 1000 / 28000 |
| 29 | | 05'12" (+00'55") | 1000 / 29000 |
| 30 | | 04'39" (+00'22") | 1000 / 30000 |
| 31 | | 04'50" (+00'33") | 1000 / 31000 |
| 32 | | 05'11" (+00'54") | 1000 / 32000 |
| 33 | | 08'38" (+04'21") | 102 / 32102 |
7月累積里程 : 301.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 10'08" | 00:19'22" |
| 3 | 12'58" | 00:32'20" |
| 4 | 12'49" | 00:45'09" |
| 5 | 08'39" | 00:53'48" |
| 6 | 18'54" | 01:12'42" |
| 7 | 11'14" | 01:23'56" |
| 8 | 09'34" | 01:33'30" |
| 9 | 07'03" | 01:40'33" |
| 10 | 05'46" | 01:46'19" |
| 11 | 07'25" | 01:53'44" |
| 12 | 05'46" | 01:59'30" |
| 13 | 07'31" | 02:07'01" |
| 14 | 06'03" | 02:13'04" |
| 15 | 07'57" | 02:21'01" |
| 16 | 08'11" | 02:29'12" |
| 17 | 09'49" | 02:39'01" |
| 18 | 13'55" | 02:52'56" |
| 19 | 04'20" | 02:57'16" |
| 20 | 05'38" | 03:02'54" |
| 21 | 05'35" | 03:08'29" |
| 22 | 05'20" | 03:13'49" |
| 23 | 04'41" | 03:18'30" |
| 24 | 04'27" | 03:22'57" |
| 25 | 04'17" | 03:27'14" |
| 26 | 06'22" | 03:33'36" |
| 27 | 07'14" | 03:40'50" |
| 28 | 05'09" | 03:45'59" |
| 29 | 05'12" | 03:51'11" |
| 30 | 04'40" | 03:55'51" |
| 31 | 04'50" | 04:00'41" |
| 32 | 05'11" | 04:05'52" |
| 32.1 | 08'36" | 04:06'45" |
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