10.7 km | 01:23:32 | 07:48/km日期: 2016-03-01 07:59 - 地點: 高大 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 77%
Pace: 09'20" / 08'44" / 08'04" / 07'36" / 07'48" / 07'48" / 07'20" / 07'12" / 07'28" / 07'20" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'14") | 1006 / 1006 |
| 2 | | 08'44" (+01'33") | 1000 / 2006 |
| 3 | | 08'04" (+00'53") | 1000 / 3006 |
| 4 | | 07'37" (+00'26") | 996 / 4003 |
| 5 | | 07'46" (+00'35") | 1002 / 5006 |
| 6 | | 07'47" (+00'36") | 992 / 5998 |
| 7 | | 07'28" (+00'17") | 1000 / 6999 |
| 8 | | 07'11" | 998 / 7997 |
| 9 | | 07'33" (+00'22") | 997 / 8994 |
| 10 | | 07'17" (+00'06") | 1004 / 9999 |
| 11 | | 07'05" | 677 / 10676 |
郵稻荷蘭馬是4個月來最盡力跑的,後座
力強到今天腓腸肌還鐵腿,但慶幸左俓骨傷全好了,右足跟跑跟走不痛了,只一點點壓痛,今早輕鬆排乳酸
體重58.2
3月累積里程 :
376.16 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'44" | 00:18'04" |
| 3 | 08'04" | 00:26'08" |
| 4 | 07'36" | 00:33'44" |
| 5 | 07'48" | 00:41'32" |
| 6 | 07'48" | 00:49'20" |
| 7 | 07'20" | 00:56'40" |
| 8 | 07'12" | 01:03'52" |
| 9 | 07'28" | 01:11'20" |
| 10 | 07'20" | 01:18'40" |
| 10.7 | 07'11" | 01:23'32" |
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