12.2 km | 01:10:06 | 05:46/km日期: 2016-02-29 15:36 - 地點: 台南成大自強 - 天氣: 涼 - 卡路里: 948 Cal - 溫度: 24°C - 濕度: 55%
Pace: 06'18" / 06'02" / 06'06" / 06'01" / 05'55" / 05'50" / 05'38" / 05'33" / 05'29" / 05'35" / 05'25" / 05'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 1005 / 1005 |
| 2 | | 06'01" (+00'39") | 1011 / 2016 |
| 3 | | 06'06" (+00'44") | 998 / 3015 |
| 4 | | 06'03" (+00'41") | 1024 / 4040 |
| 5 | | 05'53" (+00'31") | 1013 / 5054 |
| 6 | | 05'50" (+00'28") | 1007 / 6061 |
| 7 | | 05'38" (+00'16") | 1007 / 7069 |
| 8 | | 05'30" (+00'08") | 1007 / 8076 |
| 9 | | 05'26" (+00'04") | 1013 / 9089 |
| 10 | | 05'39" (+00'17") | 1011 / 10100 |
| 11 | | 05'24" (+00'02") | 1007 / 11108 |
| 12 | | 05'22" | 1006 / 12114 |
| 13 | | 06'07" (+00'45") | 38 / 12152 |
輕鬆跑湊里程,下午三點多去曬太陽慢慢跑,後來遇到漢仁哥,要走的時候阿傑,古教授,李醫師,沛靈都有來......
2月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'06" | 00:18'26" |
| 4 | 06'01" | 00:24'27" |
| 5 | 05'55" | 00:30'22" |
| 6 | 05'50" | 00:36'12" |
| 7 | 05'38" | 00:41'50" |
| 8 | 05'33" | 00:47'23" |
| 9 | 05'29" | 00:52'52" |
| 10 | 05'35" | 00:58'27" |
| 11 | 05'25" | 01:03'52" |
| 12 | 05'22" | 01:09'14" |
| 12.2 | 05'41" | 01:10'06" |
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